What is the best time of the day to exercise?

Now this is a question that keeps coming up and the answer is probably as diverse as the people who ask. Athletes For the athlete it is essential that your body is at its optimum so you can get the best from it. Also it’s…

Read more

Best Massage Sticks For Muscle Rolling

Not everybody out there can afford frequent sports massage, which is tailored to free body pain and muscles aches. If sports massage is not in your list as well, we can help you with an affordable alternative to take care of your body pain, muscle…

Read more

Best Waist Trimmers

If you are someone who can live on grass and peanut butter, you probably won’t be interested in any fitness tools. But, if you are a gym rat, you would want to up your game to get more out of your efforts. But, not all…

Read more

The Most Powerful Tool in your Gym Bag

I’m a huge fan of cutting things down to the essentials. “Perfection is achieved not when there is nothing left to add, but when there is nothing left to take away” -Antoine de Saint-Exupery If I don’t see a huge benefit that outweighs the cost…

Read more

How I Cured My Runner’s Knee Pain

When I first started getting into running again a while back, I was a bit too enthusiastic and ran more distance than my body was prepared for. After my first race I ended up suffering from something that just about every runner has had to…

Read more

Best Neck and Shoulder Massagers of 2021

Neck and shoulder massagers are in the trend these days. Either used in isolation or in conjunction with manual massage, they are extremely effective. Plus, they are widely available in today’s age and time. So, you don’t have to be a member of a secret…

Read more

A Simple Guide to Healthy Juicing

I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played around with juicing in the past, done a couple of juice fasts and…

Read more

The Body Weight Factor

Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and metabolism to your body weight, that magic number can play a role in many important equations.…

Read more

Back to top