Now this is a question that keeps coming up and the answer is probably as diverse as the people who ask. Athletes For the athlete it is essential that your body is at its optimum so you can get the best from it. Also it’s…
Have you hit a major training plateau with your cardio workouts? Well then, you have come to the right place. Here you will learn all about how to jump start your workouts and burn off fat that has seemed super glued to your body, despite…
Not everybody out there can afford frequent sports massage, which is tailored to free body pain and muscles aches. If sports massage is not in your list as well, we can help you with an affordable alternative to take care of your body pain, muscle…
If you are someone who can live on grass and peanut butter, you probably won’t be interested in any fitness tools. But, if you are a gym rat, you would want to up your game to get more out of your efforts. But, not all…
I’m a huge fan of cutting things down to the essentials. “Perfection is achieved not when there is nothing left to add, but when there is nothing left to take away” -Antoine de Saint-Exupery If I don’t see a huge benefit that outweighs the cost…
When I first started getting into running again a while back, I was a bit too enthusiastic and ran more distance than my body was prepared for. After my first race I ended up suffering from something that just about every runner has had to…
Neck and shoulder massagers are in the trend these days. Either used in isolation or in conjunction with manual massage, they are extremely effective. Plus, they are widely available in today’s age and time. So, you don’t have to be a member of a secret…
I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played around with juicing in the past, done a couple of juice fasts and…
Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and metabolism to your body weight, that magic number can play a role in many important equations.…
Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us have absolutely terrible posture. I don’t even need to look around outside my apartment to observe this, just by looking…