Category: Fitness
How I Cured My Runner’s Knee Pain
When I first started getting into running again a while back, I was a bit too enthusiastic and ran more distance than my body was prepared for. After my first race I ended up ...
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A Simple Guide to Healthy Juicing
I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played ...
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The Body Weight Factor
Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and ...
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Natural Human Posture and Esther Gokhale’s 8 Step Method
Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us have absolutely terrible posture. I don’t even need to look ...
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Best Neck and Shoulder Massagers of 2019
Neck and shoulder massagers are in the trend these days. Either used in isolation or in conjunction with manual massage, they are extremely effective. Plus, they are widely ...
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8 Tools For 8 Hours Energy Boosting Sleep
Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in ...
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Best Massage Sticks For Muscle Rolling
Not everybody out there can afford frequent sports massage, which is tailored to free body pain and muscles aches. If sports massage is not in your list as well, we can help you ...
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Best Waist Trimmers
If you are someone who can live on grass and peanut butter, you probably won’t be interested in any fitness tools. But, if you are a gym rat, you would want to up your game to get ...
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What Is The Best Cardio To Burn Fat?
With so many different options available to you today including cardio machines, exercise classes, jogging along the beach front and many more it is difficult to pick the right ...
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The Easiest Way to Learn How to Step Lightly
Whether you are running or walking, barefoot or in shoes, it should be your goal to take lighter steps. Lighter steps mean you are impacting the ground with less force. Think ...
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