Fitness Archives - Perfect Posture

What is the best time of the day to exercise?

On February 14, 2021 By admin In Fitness

Now this is a question that keeps coming up and the answer is probably as diverse as the people who ask. Athletes For the athlete it is essential that your body is at its optimum …

Get Out of Your Cardio Rut by Incorporating Cardio Interval Training

On January 24, 2021 By admin In Fitness

Have you hit a major training plateau with your cardio workouts? Well then, you have come to the right place. Here you will learn all about how to jump start your workouts and burn off …

Best Massage Sticks For Muscle Rolling

On September 2, 2020 By admin In Fitness

Not everybody out there can afford frequent sports massage, which is tailored to free body pain and muscles aches. If sports massage is not in your list as well, we can help you with an …

Best Waist Trimmers

On May 3, 2020 By admin In Fitness, Products

If you are someone who can live on grass and peanut butter, you probably won’t be interested in any fitness tools. But, if you are a gym rat, you would want to up your game …

The Most Powerful Tool in your Gym Bag

On December 5, 2019 By admin In Fitness

I’m a huge fan of cutting things down to the essentials. “Perfection is achieved not when there is nothing left to add, but when there is nothing left to take away” -Antoine de Saint-Exupery If …

How I Cured My Runner’s Knee Pain

On November 12, 2019 By Jacob In Fitness

When I first started getting into running again a while back, I was a bit too enthusiastic and ran more distance than my body was prepared for. After my first race I ended up suffering …

Best Neck and Shoulder Massagers of 2021

On October 17, 2019 By admin In Fitness

Neck and shoulder massagers are in the trend these days. Either used in isolation or in conjunction with manual massage, they are extremely effective. Plus, they are widely available in today’s age and time. So, …

A Simple Guide to Healthy Juicing

On September 24, 2019 By Maria In Fitness

I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played around with juicing …

The Body Weight Factor

On August 24, 2019 By admin In Fitness

Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and metabolism to your body weight, that …

Natural Human Posture and Esther Gokhale’s 8 Step Method

On May 9, 2019 By admin In Fitness

Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us have absolutely terrible posture. I don’t even need to look …