User Posts: Maria
How To: Running with an Arthritic Knee

How To: Running with an Arthritic Knee

Running has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in the turkey trot because I was able to run it ...

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The Rarely Discussed Reasons You Have Sciatic Pain

The Rarely Discussed Reasons You Have Sciatic Pain

Sciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options for relief are not pain killers or surgery. ...

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A Simple Guide to Healthy Juicing

A Simple Guide to Healthy Juicing

I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played ...

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How to Shed Body Fat

How to Shed Body Fat

I know all too much how often scams and diets promise shedding weight or reaching a certain size dress…quickly. It is on every magazine, TV ad, or Internet ad. They tend to focus ...

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Simple ways to ease neck and back pain naturally

Simple ways to ease neck and back pain naturally

Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This routine ...

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5 Reasons Why The Scale Isn’t Budging

5 Reasons Why The Scale Isn’t Budging

Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown out the window (especially if you’re like me and it was a ...

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