I don’t know about you but I absolutely enjoy every chance I get to take a bath. There is something so inviting with having a ….
Author: Maria
My name is Maria. I am a fitness instructor by morning/evening, & an avid reader & fitness coach when I can fit it in. I write about being a new mom, a fitness instructor, a wife, and a lover of life!
Running has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in ….
Sciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options ….
I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably ….
I know all too much how often scams and diets promise shedding weight or reaching a certain size dress…quickly. It is on every magazine, TV ….
Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent ….
Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown ….