Getting a good night’s sleep when you have anxiety can be hard work. Here are some top tips to helping you sleep better, despite anxiety! Anxiety is very good at affecting our sleeping patterns. Some …
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Author: Maria
My name is Maria. I am a fitness instructor by morning/evening, & an avid reader & fitness coach when I can fit it in. I write about being a new mom, a fitness instructor, a wife, and a lover of life!
The Pain in the Butt – how to heal Sciatica
Are you currently experiencing sciatica – also called the “pain in the butt”? Sciatica pain is very common nowadays. As most of us now have jobs that requires to sit all day long, many muscles …
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Best Bath Pillows in UK – for Comfort and Relaxation
I don’t know about you but I absolutely enjoy every chance I get to take a bath. There is something so inviting with having a tub of water waiting for you. But it’s not just …
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How To: Running with an Arthritic Knee
Running has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in the turkey trot because I was able to run it …
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The Rarely Discussed Reasons You Have Sciatic Pain
Sciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options for relief are not pain killers or surgery. Yoga therapy …
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A Simple Guide to Healthy Juicing
I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played around with juicing …
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How to Shed Body Fat
I know all too much how often scams and diets promise shedding weight or reaching a certain size dress…quickly. It is on every magazine, TV ad, or Internet ad. They tend to focus on three …
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Simple ways to ease neck and back pain naturally
Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This …
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5 Reasons Why The Scale Isn’t Budging
Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown out the window (especially if you’re like me and it …
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