If you are a masseur, a therapeut, athlete, massage enthusiast or healer, you know that besides the extensive knowledge and energy needed for massages, your most important tool is a proper message table. We will …
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Category: Back Support
Best Inversion Tables
An inversion table is one of the best and most effective, low cost and drug free ways to relieve back and neck pain. If you have your own inversion table you can relieve your back …
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Best Roman Chairs (Hyperextension Benches)
A well-rounded workout program is essential for living a healthy life. Many people neglect the importance of core exercises. They usually do pushups and sit-ups and switch to other exercises. Training core muscles is quite …
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Best Orthopedic Back Stretchers To Relieve Back Pain
Back pain is haunting millions of people across the globe. Most of the people do desk jobs, heavy lifting works, or they spend most of their time by standing on their feet. Such works cause …
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How to Shed Body Fat
I know all too much how often scams and diets promise shedding weight or reaching a certain size dress…quickly. It is on every magazine, TV ad, or Internet ad. They tend to focus on three …
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How important is posture when exercising?
It may not always be obvious but good posture is one of the most important issues when it comes to the functioning of your body as you age.Without practicing good posture throughout your earlier years …
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Lumbar Brace Guide
In case you are recovering from a back surgery or serious injuries, then you would understand that this is definitely a devastating experience. Many people do not recognize exactly how valuable their back is unless …
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