Running has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in ….
Category: Tips
Sciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options ….
Sitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe ….
Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful ….
Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent ….
The most simple things can bring the most happiness. – Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. ….
Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably ….
One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your ….
What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body ….
Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown ….