Tips Archives - Perfect Posture

Why 8 Hours Might Not Be For You!

On May 9, 2021 By admin In Tips

Eight hours is the magic number when it comes to sleep, or so they say. “You didn’t get your eight hours last night, Jimmy,” the proverbial they might scold, or, in bragging tones, they might …

How to Wash a Memory Foam Pillow

On April 26, 2021 By admin In Tips

Memory foam pillows are quiet comfortable.When your head rests on it, you will feel very satisfied with your sleeping conditions. These pillows can support your head and neck better compare to ordinary pillows; generally, this …

What is Sleep Hygiene And Why Everyone Needs It

On April 24, 2021 By admin In Tips

If you’re an insomniac, you’ve probably heard of sleep hygiene rules. If you haven’t, be warned: ‘Sleep hygiene’ doesn’t mean keeping your bed sheets clean! This simple non-medicine solution is really just a set of …

How To Get a Better Night’s Sleep, Despite Anxiety

On April 18, 2021 By Maria In Tips

Getting a good night’s sleep when you have anxiety can be hard work. Here are some top tips to helping you sleep better, despite anxiety! Anxiety is very good at affecting our sleeping patterns. Some …

Can your sleep position save your brain?

On April 14, 2021 By admin In Tips

Maybe you burrow your face into the pillow, while beside you your bedmate sleeps on his back as creepily still as Nosferatu. But which one of your sleep positions best keeps your brain healthy? Find out …

7 Ways To Ease Neck Pain From Sleeping Wrong

On April 11, 2021 By admin In Tips

This article will show tips on how to reduce neck pain from sleeping wrong, as well as various ways on how you can prevent neck pain while sleeping. How To Get Rid Of Neck Pain From Sleeping …

Waking Up With Neck Pain? Try These Tips

On April 10, 2021 By admin In Tips

Have you ever tried waking up after a night’s rest feeling that your neck is stiff, sore and unresponsive to you attempting to turn your head sideways? If you have ever felt that, then the …

How to Sleep on your Back?

On March 31, 2021 By admin In Tips

If you observe closely, no two people sleep in the same way. Each one of us conditions our body to a particular sleep position depending upon the quality of comfort derived from it. Usually, three …

Sleep and Weight Training: Facts and Tips

On March 30, 2021 By admin In Tips

Resistance training does more than just sculpt your beach body. It improves immune function and stimulates metabolism, increased bone density, and production of vital hormones, amongst other things. But lifting weights demands good sleep for …

Is Your Car Seat Position Causing You Pain?

On March 24, 2021 By admin In Tips

Do you love sitting in the car? (No?) It’s vacation season, and that usually means extra long car rides. If you find that driving leaves you angry, tense, and in pain, it might not be …