Category: Tips
Painful Kyphosis and a Forward Head
Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful pain syndrome caused by the ...
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Simple ways to ease neck and back pain naturally
Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This routine ...
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Being Happy With The Simple Things In Life
The most simple things can bring the most happiness. - Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. It is very important ...
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8 Tools For 8 Hours Energy Boosting Sleep
Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in ...
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Best Back Straightener
Sitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe back pain, lumbar pain, etc. Later ...
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Are you rowing properly?
One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either ...
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What a New York Subway Can Teach Us About Our Body Types
What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. ...
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5 Reasons Why The Scale Isn’t Budging
Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown out the window (especially if you’re like me and it was a ...
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Daily Protein Needs: Getting Enough or Going Overboard?
The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of ...
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What are the Best Nutritional Supplements to Take?
Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there ...
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