For years, people have been under the impression that if they stretch before a workout or an activity then their odds of getting injured are lowered. However, this theory has never actually been proven and …
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Category: Tips
Top 7 Ways To Build a Better Night’s Sleep
Our modern schedules stacked on top of our stresses reduce our ability to get a good night’s sleep. Let’s figure out what new science has to say about how to get quality sleep every night …
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The Most Effective Behavioral Therapy for Insomnia – Stimulus Control
Do you suffer from insomnia? Do you wake up in the middle of the night and just can’t fall back asleep? Stimulus Control Therapy is a therapy that has been proven to be successful at …
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Why 8 Hours Might Not Be For You!
Eight hours is the magic number when it comes to sleep, or so they say. “You didn’t get your eight hours last night, Jimmy,” the proverbial they might scold, or, in bragging tones, they might …
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How to Wash a Memory Foam Pillow
Memory foam pillows are quiet comfortable.When your head rests on it, you will feel very satisfied with your sleeping conditions. These pillows can support your head and neck better compare to ordinary pillows; generally, this …
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What is Sleep Hygiene And Why Everyone Needs It
If you’re an insomniac, you’ve probably heard of sleep hygiene rules. If you haven’t, be warned: ‘Sleep hygiene’ doesn’t mean keeping your bed sheets clean! This simple non-medicine solution is really just a set of …
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How To Get a Better Night’s Sleep, Despite Anxiety
Getting a good night’s sleep when you have anxiety can be hard work. Here are some top tips to helping you sleep better, despite anxiety! Anxiety is very good at affecting our sleeping patterns. Some …
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Can your sleep position save your brain?
Maybe you burrow your face into the pillow, while beside you your bedmate sleeps on his back as creepily still as Nosferatu. But which one of your sleep positions best keeps your brain healthy? Find out …
Continue reading7 Ways To Ease Neck Pain From Sleeping Wrong
This article will show tips on how to reduce neck pain from sleeping wrong, as well as various ways on how you can prevent neck pain while sleeping. How To Get Rid Of Neck Pain From Sleeping …
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Waking Up With Neck Pain? Try These Tips
Have you ever tried waking up after a night’s rest feeling that your neck is stiff, sore and unresponsive to you attempting to turn your head sideways? If you have ever felt that, then the …
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