Maybe you burrow your face into the pillow, while beside you your bedmate sleeps on his back as creepily still as Nosferatu. But which one of your sleep positions best keeps your brain healthy? Find out …
Continue reading
Category: Tips
7 Ways To Ease Neck Pain From Sleeping Wrong
This article will show tips on how to reduce neck pain from sleeping wrong, as well as various ways on how you can prevent neck pain while sleeping. How To Get Rid Of Neck Pain From Sleeping …
Continue reading
Waking Up With Neck Pain? Try These Tips
Have you ever tried waking up after a night’s rest feeling that your neck is stiff, sore and unresponsive to you attempting to turn your head sideways? If you have ever felt that, then the …
Continue reading
How to Sleep on your Back?
If you observe closely, no two people sleep in the same way. Each one of us conditions our body to a particular sleep position depending upon the quality of comfort derived from it. Usually, three …
Continue reading
Sleep and Weight Training: Facts and Tips
Resistance training does more than just sculpt your beach body. It improves immune function and stimulates metabolism, increased bone density, and production of vital hormones, amongst other things. But lifting weights demands good sleep for …
Continue reading
Is Your Car Seat Position Causing You Pain?
Do you love sitting in the car? (No?) It’s vacation season, and that usually means extra long car rides. If you find that driving leaves you angry, tense, and in pain, it might not be …
Continue reading
4 Ways To Turn Your Mind Off And Go To Sleep
As much as I love sleep, it has always been good at alluding me. I can remember suffering from insomnia as far back as high school, unable to turn my mind off when I crawled …
Continue reading
7 Reasons Exercising For Weight Loss Fails
It’s commonly understood that exercise should be part of any weight loss strategy. Working out burns fat, boosts metabolism, and makes the body more efficient in just about every way. But people exercising for weight …
Continue reading
26 Benefits of Regular Physical Exercise
Regular physical exercise can make a big difference in the quality and length of your life. Listed below are some useful benefits of physical exercise. These exercises can be used to encourage you to start …
Continue reading
The Best Way To Treat Sleep Apnea
Before we look at some of these alternatives, let’s re-visit what happens when you sleep. There are two different processes that can cause you to not breathe. There can be an obstructive component; where your …
Continue reading