As we embark on a new year, many of us set resolutions to improve our health and well-being. One of the most common resolutions is to eat more healthily, but the reality is that it …
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10 Easy Tips To Make Healthy Eating Easy
Healthy eating provides your body the nutrition it needs every day. It also balances your caloric intake, helping to manage your weight. If your body does not get the required nutrients, your become more susceptible …
Continue readingHow Eating Superfoods Will Get You More Bang For Your Buck
When I speak with people about healthy eating, they often respond that it is “too costly” or “there’s no way I can afford to eat that well”. This was how I felt as well. I …
Continue readingCommon Sense: Is This The New Eating Disorder
My friend doesn’t like nor eat junk food and fried foods. It does not beckon her. However, there’s a theory which states that you ought to eat moderate portions of somewhat shitty food or else …
Continue readingLosing Fat Is Not Easy – But These Tips Can Make It Easier
Are you looking to lose weight or shed excess fat, but it is difficult for you? Fat Loss is so Easy: No one has ever said that. However, we can make it more manageable mentally …
Continue readingWhat is Garcinia Cambogia and Its Benefits
Whilst Garcinia Cambogia has only recently been heard of by many westerners, it has been used by ancient cultures for hundreds of years as a primitive form of appetite suppressant by adding it to their …
Continue readingAre Carbohydrates Really Bad For Your Health?
“I tried every diet and nothing worked, then I cut carbs and the weight just fell off.” How often have you heard this? Even if you don’t work in fitness industry, you’ve probably had this …
Continue readingWhy You Should Eat Plant Based Protein
There is an increasing demand for protein powders, not only by bodybuilders but also for general consumers. Whey protein is often considered the best protein because it is easy to digest and process by the …
Continue readingMust Read Books When You Are Recovering From Eating Disorder
I’m not the reader of the family. My brother is the one who reads 800-page novels as fast as I eat a plate of nachos. But when I got serious about recovering from anorexia and …
Continue readingIntermittent Fasting – Does It Work For Weight Loss?
If you keep up with the latest diet and weight loss trends, you have probably heard about intermittent fasting. More than a diet, this new way of eating is said to have many health benefits. …
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