Category: Diet & Nutrition

Tooth decay can be caused by a lack of vitamins, minerals, or other nutrients that the body requires to maintain healthy teeth. Calcium and phosphate are the most important minerals that teeth require. Unfortunately, for …

Most people are familiar with the anti-aging benefits of certain foods, supplements, and toiletries. But have you ever thought about how this concept could be applied to your brain. Although choosing the right foods for …

How do you tell if a fat is a healthy fat or bad fat? There is a simple rule to keep in mind that you can use to determine whether a fat is good or …