Are you an adventurous woman who loves the great outdoors, but you’re also suffering from plantar fasciitis? You know how challenging it is to go hiking when every step feels like you’re walking on hot coals. The good news is that you don’t have to give up your passion for hiking because there are plenty of high-quality, comfortable hiking shoes specifically designed for women with plantar fasciitis.
In this article, we’ll explore some of the best plantar fasciitis hiking shoes for women that will allow you to hit the trails again without worrying about the pain. So, grab your backpack, and let’s get started!
|Salomon X Ultra Pioneer Gore-Tex Women’s Hiking Shoes|
|Columbia Women’s Newton Ridge Plus|
|KEEN Women’s Pyrenees Hiking Boot|
|Merrell Women’s Moab 2 GTX|
|Berghaus Women’s Expeditor|
Hiking With Plantar Fasciitis
Hiking with plantar fasciitis can be quite challenging, but not impossible. It is important to wear appropriate footwear to prevent further injury and discomfort. When you have plantar fasciitis, you need shoes that provide adequate support, stability, and cushioning to your feet.
It is highly recommended that you choose hiking shoes specifically designed for people with plantar fasciitis. These shoes are designed with features that help to reduce pain and provide support to your arches. They are specially designed to offer maximum comfort while reducing pressure on the heel and arch.
When hiking with plantar fasciitis, it’s important to take things slow and easy. Refrain from over-exerting yourself, and avoid uneven terrain or obstacles that may cause further discomfort. Try to hike on level ground and avoid steep inclines or declines whenever possible.
Make sure to stretch your calves, heels, and arches before and after hiking. Massage your feet regularly to promote blood flow and reduce inflammation. Additionally, consider using pain relief gels or insoles to help manage your plantar fasciitis.
Remember, there’s no need to suffer in silence – be open with your hiking partner(s) about your condition and let them know about your limitations. With the right preparation and footwear, hiking with plantar fasciitis can still be an enjoyable activity.
Best Hiking Shoes For Plantar Fasciitis For Women
How to choose hiking shoes if you have Plantar Fasciitis
If you have plantar fasciitis, you know that your feet need specialized care and protection when you’re hiking. Not all hiking shoes are created equal, so you want to be sure to choose a pair of hiking shoes that will meet your specific needs. Here are the most important features you need to consider:
- Heel: As mentioned earlier, people with plantar fasciitis often experience stabbing pain in the heel. Therefore, good hiking boots must have enough padding in the heel area to provide pain relief. Don’t compromise on this feature.
- Outsole: The outsole of your hiking shoes must provide excellent traction and stability, especially if you’re hiking on rough or slippery terrain. Look for shoes with a durable and sturdy outsole that can withstand different terrains.
- Weight: The weight of your hiking shoes matters a lot, especially when you have plantar fasciitis, which can make your feet feel heavy and sluggish. Go for lightweight shoes that won’t weigh you down but still feel supportive and comfortable.
- Comfort: When it comes to hiking, comfort is king, especially for people with plantar fasciitis. Look for hiking shoes with extra cushioning and shock-absorbing features that can provide maximum comfort and support to your feet.
- Cushion: The cushioning of your hiking shoes is a critical factor in protecting your feet from pain and discomfort. Choose shoes with good cushioning systems, especially in the midsole and heel areas.
- Arch Support: Arch support is crucial if you have plantar fasciitis. Shoes with proper arch support can reduce the pressure and strain on your feet, provide shock absorption, and prevent injuries.
When you are looking for hiking shoes for plantar fasciitis, it’s essential to keep these factors in mind. Doing so will ensure that your hiking experience is as comfortable and pain-free as possible. Remember to prioritize your plantar fasciitis needs over style and personal preferences.
Frequently Asked Questions
What activities make plantar fasciitis worse?
If you have plantar fasciitis, high-impact activities like running, jumping, or playing football or soccer can make your condition worse. The constant pounding of the feet on the ground can cause inflammation and intense pain in the plantar fascia. It is best to avoid these activities and opt for low-impact exercises like swimming or cycling that won’t put as much stress on your feet.
Who is prone to plantar fasciitis?
Plantar fasciitis can affect anyone, but it is more common among middle-aged people, pregnant women, athletes, and individuals whose profession requires standing or walking for long periods. People who are overweight or have tight calf muscles or high arches are also more prone to developing plantar fasciitis.
What Is the Difference Between a Regular Shoe and a Plantar Fasciitis Shoe?
A regular shoe is designed for general use, while a plantar fasciitis shoe is specifically designed to provide appropriate support, cushioning, and stability to help alleviate foot pain caused by plantar fasciitis. The key difference between the two is that plantar fasciitis shoes have features such as arch support, heel and ankle padding, and shock-absorbing soles that aim to reduce tension and pressure on the plantar fascia. This targeted design can help alleviate pain and discomfort associated with plantar fasciitis and prevent the condition from worsening.
Should you wear a walking boot for plantar fasciitis?
Yes, you should consider wearing a walking boot for plantar fasciitis if the pain is severe and other treatment methods are not providing relief. Walking boots can provide additional support and cushioning to alleviate the pressure on the plantar fascia, reducing pain and promoting healing. However, it is important to consult with a healthcare professional to determine if a walking boot is the right treatment option for your individual condition.
In conclusion, when it comes to finding the best hiking shoes for women with plantar fasciitis, it’s all about the right balance of comfort, support, and durability. From our research, Salomon X Ultra, Columbia Women’s Newton Ridge Plus, KEEN Women’s Pyrenees Hiking Boot, and Merrell Moab 2 Waterproof Hiking Shoes are among the top choices that deliver all these features.
However, keep in mind that what works for one person may not work for another, so always try on several pairs of shoes before making a final decision. Remember, investing in the right pair of hiking shoes will not only enhance your outdoor experience but also protect your feet from long-term damage. So don’t compromise on quality when it comes to your foot health. Happy hiking!
My name is Maria. I am a fitness instructor by morning/evening, & an avid reader & fitness coach when I can fit it in. I write about being a new mom, a fitness instructor, a wife, and a lover of life!