Best Heel Lifts For Plantar Fasciitis

If you suffer from plantar fasciitis, you know just how debilitating the pain can be. Every step feels like a knife digging into the bottom of your foot, and it can make even the simplest tasks seem impossible. But there is hope.

Heel lifts, have been proven to provide relief for those suffering from plantar fasciitis. By redistributing the pressure on your foot, these small but mighty inserts can help alleviate pain and discomfort.

It’s easy to underestimate the importance of your feet, but when you’re dealing with plantar fasciitis, every step can feel like a struggle. That’s why it’s crucial to take steps to alleviate the pain and help your feet heal. By incorporating heel lifts into your daily routine, you can take the first step towards relief.

Don’t let plantar fasciitis hold you back any longer. Take control of your pain and take the first step towards healing with the best heel lifts for plantar fasciitis.

Image Model Prices
Scholl in-Balance Insole Scholl in-Balance Insole
Express Orthopaedic Heel Lift Express Orthopaedic Heel Lift
Cashlander Shoe Insoles Cashlander Shoe Insoles
Pnrskter Heel Cups Pnrskter Heel Cups
Kaps Orthotic Heel Lift Kaps Orthotic Heel Lift

How heel lifts can help people with plantar fasciitis

Understanding plantar fasciitis

Plantar fasciitis is a common condition that causes pain in the heel and the bottom of the foot. It usually occurs due to inflammation in the plantar fascia, the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis is often caused by repetitive stress or overuse of the foot, and can be worsened by factors such as tight calf muscles, flat feet, or wearing unsupportive shoes.

The role of heel lifts

Heel lifts are inserts that are placed inside your shoes to elevate and cushion the heel. They can help to redistribute the weight on your foot and reduce the stress on the plantar fascia. By providing extra support and cushioning to the heel, heel lifts can also help to improve your foot biomechanics, which can further reduce the strain on the plantar fascia.

Choosing the right heel lifts

When it comes to choosing the best heel lifts for plantar fasciitis, it’s important to consider factors such as the level of support and cushioning they provide, as well as their durability and compatibility with your footwear. Some popular options include silicone gel heel cups, foam heel pads, and orthotic insoles with specialized heel lifts. It’s also important to talk to your doctor or a knowledgeable fitness expert to ensure that you are selecting the right heel lifts for your specific foot condition.

Best Heel Lifts For Plantar Fasciitis in UK 2023 – Reviews

Scholl in-Balance Insole

Scholl in-Balance Insole

Scholl in-Balance Insole
The Scholl In-Balance Insoles are an excellent choice if you are seeking relief from heel pain or plantar fasciitis. These insoles are developed by biomechanical experts and designed to work in three ways: reducing pressure, absorbing stress and stabilizing feet position to support your natural way of walking.

One notable feature of this insole is its heel lift, which reduces tension in the Achilles tendon and helps alleviate pain associated with Achilles tendonitis. Additionally, the double layer of buffer gel with flexible support relieves heel pain caused by plantar fasciitis or calcaneal spur.

The insole’s motion control structure provides extra support to specific areas of the foot, reducing pressure on ligaments and tendons. Users will benefit from the Scholl In-Balance Insoles as they help distribute weight in a balanced way and reduce the impact-induced stress on the lower body.

One downside to the Scholl In-Balance Insoles is that they may not fit all shoe types, especially those with narrow toe boxes. It is recommended to try them out in-store or with a retailer that offers free returns.

Express Orthopaedic Heel Lift

Express Orthopaedic Heel Lift

Express Orthopaedic Heel Lift
The Express Orthopaedic Heel Lift is an adjustable heel lift product designed to address a range of lower body conditions such as leg length discrepancy, plantar fasciitis, Achilles tendonitis, and calf tightness. Highly rated by UK healthcare professionals and hospitals as it is a class 1 medical device.

What sets this heel lift apart is its peel-away layers feature that allows users to adjust the height of their lift according to their needs. With this feature, the lift offers a maximum elevation of 15 mm and can be adjusted to 12mm, 9mm, 6mm, or 3mm. It is also discreet, making it easy to get up to 15mm invisible height gain if worn as a pair.

The product comes in mid-density or firm-density, depending on the user’s preference. It is easy to accommodate in footwear, and users need not worry about the heel lift crowding the shoe’s interior because they can simply peel away the underlayers and position it against the heel wall of their shoe.

Furthermore, the heel lift is bilateral, meaning that it can be worn in either shoe or both shoes at the same time. It is also latex-free, making it user friendly for people with latex allergies. Users can wipe it clean and store it away from a heat source for continuity in usage.

Although the Express Orthopaedic Heel Lift appears to be an excellent product for managing plantar fasciitis and other lower-limb conditions, its cons are relatively unknown and are not documented by previous users.

Cashlander Shoe Insoles

Cashlander Shoe Insoles

Cashlander Shoe Insoles
The Cashlander Shoe Insoles are a great option for individuals suffering from heel pain and plantar fasciitis. The insoles are designed to provide all-day comfort and heel pain relief. The odor-free velvet fabric is able to wick away moisture which keeps the feet fresh and dry throughout the day.

The honeycomb design of the heel lifts ensures that the insoles do not move around and provides shock-absorption, reducing strain on the achilles’ tendon. The cushioning and support provided by these insoles help to stabilize and support the foot, thus reducing pain caused by plantar fasciitis.

One great feature of these insoles is their U shaped heel cups that provide even pressure on the foot, assisting with natural impact absorption during high-impact activities and long-distance sports.

The Cashlander Shoe Insoles are available in three different sizes which means that they fit most types of shoes. Customers can choose the right height for the most comfortable fit depending on the type of shoes they wear and their specific foot-related issues.

For individuals with heel pain and plantar fasciitis, the Cashlander Shoe Insoles are a great option. They help reduce pain, provide support, and add to the overall comfort of the shoe.

Pnrskter Heel Cups

Pnrskter Heel Cups

Pnrskter Heel Cups
The Pnrskter Heel Cups are a promising option for anyone suffering from plantar fasciitis or general heel pain. Designed with a soft and comfortable gel material, these cups are infused with vitamins and release mineral oil to moisturize the skin, and are anti-odor and non-toxic.

One major advantage of these heel cups is their instant heel pain relief, which makes them a great option for those dealing with heel spurs, tingling, sore feet, stress fractures, or sprained feet. They also have a unique cellular design that fits all shoe sizes, so you don’t have to worry about compatibility.

In addition to their pain-relieving benefits, these heel cups provide all-day comfort by acting as foot protectors and absorbing friction and shock. They can be worn with dress shoes, high heels, work boots, and ballet shoes.

The Pnrskter Heel Cups come in a pack of six that are both washable and durable. However, it is essential to keep in mind that they may not be suitable for people with gel allergies.

Kaps Orthotic Heel Lift

Kaps Orthotic Heel Lift

Kaps Orthotic Heel Lift
The Kaps Orthotic Heel Lift is a reliable product that effectively relieves heel pain caused by plantar fasciitis and other heel injuries. One of its notable features is that it elevates the heels by approximately 9 mm or 0.35 inches, reducing stress and pressure on the heel. This feature also helps in repositioning the shoes upwards, making them more comfortable to wear.

Another impressive feature of the Kaps Orthotic Heel Lift is its shock-absorbing property which comes from the natural cork material used in its manufacturing. The cork provides cushioning to the heels, preventing pain, corns, and calluses due to stepping on hard surfaces. Moreover, the product is versatile and can be used with flats and other shoes with thin or hard soles. It is also suitable for individuals with leg length discrepancies and hip injuries making it a great choice for a wide range of people.

The Kaps Orthotic Heel Lift is made of natural and environmentally safe materials. The heel lift is made of natural cork and leather. The leather used is vegetable-tanned and free of PCP, chrome, azo dye and formaldehyde, making it safe for users who may have allergies or sensitive skin.

Furthermore, these heel lifts stay in place, thanks to the self-adhesive layer on the back. It’s very easy to use – just peel it off and place it inside your shoes. It is a hassle-free way to get your feet to feel comfortable, and the long-lasting adhesive ensures that the lift won’t shift around once it’s in place.

While it is hard to find any drawbacks to the Kaps Orthotic Heel Lift, it might not be suitable for people with severe heel injuries that require special attention or advanced medical treatment. Also, it might not be a suitable option for people who prefer a larger size heel lift.

Frequently Asked Questions

Does raising foot help plantar fasciitis?

Yes, raising the foot can help relieve the symptoms of plantar fasciitis. Elevating your feet can reduce swelling and inflammation in the affected area, which can help to alleviate pain and discomfort. Additionally, raising your foot can help to improve circulation and promote healing. However, it’s important to note that elevating the foot alone may not be enough to fully treat plantar fasciitis. It’s important to work with a healthcare professional to develop a comprehensive treatment plan that addresses the root cause of your plantar fasciitis.

How much heel lift is acceptable?

One of the primary considerations when selecting a heel lift for plantar fasciitis is the height of the lift. It is generally recommended that no more than 12mm (1/2″) of heel elevation should be used in a shoe without affecting stability. It is important to maintain a balance between providing adequate support and avoiding any destabilizing effects on the foot and ankle.

However, the maximum height of the heel lift that can be used in a pair of shoes will be influenced by several factors, including the style and fit of the shoes and your foot size. For example, shoes with laces typically permit more heel lift height than slip-on shoes.

It is important to consult with a doctor or a physical therapist before selecting a heel lift height, especially if you have additional health conditions or concerns.

Is It OK to Keep Walking with Plantar Fasciitis?

Walking helps to stretch the plantar fascia and Achilles tendon, which can help improve flexibility and reduce pain. However, when you have plantar fasciitis, excessive walking can lead to further damage to the ligament and a prolonged healing process.

It’s important to wear shoes that provide ample support and cushioning. Avoid high heels, flip-flops, and worn out shoes. Look for shoes with good arch support, shock absorption, and a snug fit. You can also add insoles or heel lifts to your shoes to help reduce pressure on the heel and provide extra cushioning.

In addition to wearing proper footwear, it’s important to listen to your body. If walking causes pain, reduce your activity level and try other low-impact exercises like swimming or cycling. Overdoing it can lead to more damage and prolong your recovery time.


If you are one of the many people who suffer from plantar fasciitis, you know how debilitating the pain and discomfort can be. Choosing the right heel lift can make all the difference in your recovery process, allowing you to get back on your feet and enjoy life once again.

After researching and reviewing various heel lifts in the market, we have concluded that the best heel lifts for plantar fasciitis are those that offer a combination of comfort, support, and adjustability. When choosing a heel lift, it is important to consider how much support and lift you need, as well as the quality of the material and how it will affect your overall comfort.

With the right heel lift, you will be using your foot and body in a way that reduces the tension on your plantar fascia, which in turn, will help to alleviate the pain associated with plantar fasciitis. Finally, we would like to emphasize that heel lifts are not a permanent solution and it is essential to always consult with a medical professional for treatment options and advice based on your individual case.

We hope this article has been helpful in guiding you to choose the best heel lift for your plantar fasciitis. Remember to always prioritize your health and well-being, and take the necessary measures to help you get back to your daily activities with optimal comfort and function.