Living with fibromyalgia comes with its own set of difficulties. Pain, exhaustion, and cognitive fog may be debilitating and difficult to manage. However, just because you have this difficult disease does not imply you can’t enjoy a happy and healthy life at the same time.
While it may take some time to find the right combination of things to make you feel your best and strongest, you can be certain that you will get there eventually! With fibromyalgia, you can live a happy life, and in this post, we’ll provide you some of the greatest ideas for doing so.
There are several solutions available, but not all of them will work for everyone. Your outcomes and success will vary, so bear in mind that patience and experimentation are essential for discovering the ideal solutions for your body.
Seek Help from a Medical Professional
Despite the fact that it may seem self-evident, you must consult a doctor or other health care expert to assist you manage your fibromyalgia. Whether you’re seeing a traditional doctor or a holistic doctor, staying on top of your prescriptions, herbs, vitamins, and other treatments can ensure that your illness is effectively handled.
Fibromyalgia, if left untreated, will worsen over time, leaving you unwell, in pain, and entirely devoid of energy. As a result, it’s important to keep to your treatment plan as prescribed by your doctor.
Exercise
Although exercise may seem like the last thing you want to do when you’re in a lot of pain, sticking to a regular exercise plan will help you manage your pain and other symptoms. It can, for example, be incredibly effective in terms of regulating your fatigue. However, you don’t have to go wild with exercise.
All you need is a weekly regimen of walking and swimming. It takes around 20 to 30 minutes every session, three times a week, to feel the results. Weight training is another excellent approach to increase your strength. Consult your doctor about the best method to incorporate this form of exercise into your training routine.
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Get Proper Sleep
As with everyone, getting enough good quality sleep is important to feeling your best on a daily basis. But getting more sleep is even more important for those suffering from fibromyalgia. It can be difficult to sleep well with this condition because of the pain, restless leg syndrome, and the challenges of getting comfortable in bed at night.
But a few tips will help you sleep better at night.
If you go to sleep ad wake up at the same time each morning, this establishes a routine for your body. Eventually your body and brain will learn the time frame in which you sleep, and it will make it easier to go to sleep and stay asleep.
You can also take some time to wind down before going to sleep. Take a bath, diffuse some calming essential oils, read a book, or practice a meditation routine before bedtime. These things will help your body and mind relax.
Eat a Healthy Diet
Eating a well-balanced diet rich in fruits, vegetables, and whole grains can help you stay healthy and powerful. Because many fibromyalgia patients have low vitamin D levels, concentrating on foods with increased vitamin D levels can also assist. Surprisingly, one research found that those who ate a largely raw vegetarian diet felt better overall and had less symptoms.
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Chiropractic adjustments should be considered.
Seeing a chiropractor is another option for managing pain and increasing range of motion so you can feel your best and live your best life. A research found that chiropractic treatment reduced discomfort in patients, increased range of motion in the lumbar and cervical areas of the body, and assisted with leg lifts.
You can feel significantly better in no time by relaxing tight joints and making spinal modifications. Overall, chiropractic therapy for Fibromyalgia is an excellent alternative and a natural and healthy method to help you live the most normal life possible while living with this illness.
Massage Therapy
Another great option to try that is a bit less intimidating than going to the chiropractor is to opt for massage therapy. Massage therapy is great because it is soothing, relaxing, and helps ease any pain you may be experiencing. Many chiropractic offices also offer free massage therapy.
Studies suggest that massage therapy significantly helps pain, anxiety, and depression in fibromyalgia patients. Much of the time patients feel immediate effects making is an effective and fast option for those who feel like they need some relief as fast as possible.
In the end, living with fibromyalgia comes with its challenges and ups and downs. But as with most things in life, this is normal and okay. The good news is there are so many things you can do to help improve your symptoms and live your best life even with the frustrating issues associated with this condition.
Although it may take some time and experimentation, and speaking with your healthcare professional, you are sure to find something that works for you so you can get to feeling your absolute best in no time at all!
My name is Maria. I am a fitness instructor by morning/evening, & an avid reader & fitness coach when I can fit it in. I write about being a new mom, a fitness instructor, a wife, and a lover of life!