Category: Tips

How to improve your posture

I am often asked how to improve posture by people experiencing chronic back pain, and other conditions like head aches and neck pain, and have ….

Upper Body Strength Training

Adding muscle is something that many men and some women are looking to do. Specifically, in their upper body. Upper body strength training leads to ….

Typing Posture

As you get older, having correct posture is no longer simply a matter of looking good or keeping up with good habits. The posture you ….