Tips Archives - Page 2 of 4

The Pain in the Butt – how to heal Sciatica

On January 15, 2021 By Maria In Tips

Are you currently experiencing sciatica – also called the “pain in the butt”? Sciatica pain is very common nowadays. As most of us now have jobs that requires to sit all day long, many muscles …

Best Back Straightener

On September 1, 2020 By admin In Products, Tips

Sitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe back pain, lumbar pain, etc. Later this affects your muscles …

How To: Running with an Arthritic Knee

On March 21, 2020 By Maria In Tips

Running has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in the turkey trot because I was able to run it …

The Rarely Discussed Reasons You Have Sciatic Pain

On January 21, 2020 By Maria In Tips

Sciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options for relief are not pain killers or surgery. Yoga therapy …

Painful Kyphosis and a Forward Head

On July 22, 2019 By admin In Tips

Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful pain syndrome caused by the rounding of your spine. Postural …

Simple ways to ease neck and back pain naturally

On April 11, 2019 By Maria In Tips

Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This …

Being Happy With The Simple Things In Life

On March 16, 2019 By admin In Tips

The most simple things can bring the most happiness. – Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. It is very important that we realize the things that …

8 Tools For 8 Hours Energy Boosting Sleep

On February 23, 2019 By admin In Fitness, Tips

Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from …

Are you rowing properly?

On October 19, 2018 By Jacob In Tips

One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either won’t make progress, …

What a New York Subway Can Teach Us About Our Body Types

On August 4, 2018 By admin In Tips

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. Wilson and …