Are you currently experiencing sciatica – also called the “pain in the butt”? Sciatica pain is very common nowadays. As most of us now have jobs that requires to sit all day long, many muscles …
Continue reading
How to improve your Posture
Are you currently experiencing sciatica – also called the “pain in the butt”? Sciatica pain is very common nowadays. As most of us now have jobs that requires to sit all day long, many muscles …
Continue readingSitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe back pain, lumbar pain, etc. Later this affects your muscles …
Continue readingRunning has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in the turkey trot because I was able to run it …
Continue readingSciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options for relief are not pain killers or surgery. Yoga therapy …
Continue readingKyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful pain syndrome caused by the rounding of your spine. Postural …
Continue readingEvery day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This …
Continue readingThe most simple things can bring the most happiness. – Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. It is very important that we realize the things that …
Continue readingSometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from …
Continue readingOne thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either won’t make progress, …
Continue readingWhat can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. Wilson and …
Continue reading