hip pain when sitting

Best Office Chairs for Hip Pain

Hip pain is something that can plague a lot of office workers. Having the wrong office chair, however, will make hip pain many times worse!

So it’s important to ensure you choose the right chair for your daily routine. With all of these ergonomic office chairs designed for hip pain, it can be difficult to know which one might work best. Luckily, we’ve done the research and testing so you don’t have to worry about that!

The best chairs for hip pain should have a firm seat that supports your both hips evenly, which prevents uneven pressure on the spine. A highly waterfall edge takes stress off of the lower back and provides ample support to thighs as well. Lastly, robust-backed seats can take weight off of you while also providing plenty of cushioning!

With above criteria in mind, here are our top 5 picks for the best office chairs for hip pain in UK.

Best Office Chairs To Prevent Hip Pain UK 2023 – Reviews

1. SIHOO Ergonomic Home Office Chair
Best office chair for hip pain
If you are looking for an office chair that is both attractive and comfortable, then SIHOO Ergonomic Home Office Chair might be the best option. There are a variety of ways you can make adjustment in this seat, to make sure your posture remains correct.

This chair has an extra layer of padding made from shaping sponge which helps alleviate any discomfort around the hips when sitting. Second: there are also adjustable armrests along with some additional features like height adjustments or swivel base for people who need them – all designed to help make sure you’re comfortable while working long hours at work without suffering through physical pains caused by posture problems such as bad spinal alignment.

The W-shaped design of this seat will keep you sitting in the center and maintain good posture, and the waterfall front helps to remove pressure on your legs. With the mesh fabric, you can relax during your meeting without being a sweaty mess. The little holes allow air to circulate better than other fabrics like faux leather.


  • Adjustable back support, adjustable headrest and tilt adjustment plus height adjustable arms
  • Easy to assemble
  • Thick padding, W-shaped design helps to reduce hip pain
  • Durable and Sturdy design
  • 3 reclining positions
  • Lumbar support & ergonomic backrest
  • 3 Year Warranty


  • Expensive
  • May not be good if you are above 6ft 2 inches
2. mfavour Ergonomic Office Chair High Back Mesh Office Chair
Best office chair UK
It is another great option if you are looking for the best office chair for sciatica. The modern innovations in the chair, along with amazing traits, make it an excellent choice under this product category. Functional lumbar support, ergonomic 3D armrest, and eco-friendly materials are some of the facilities available to the user that enhances the comfort level to a huge extent.

It promotes air circulation and avoids sweating while sitting for long hours. The presence of adjust-abilities helps in making the necessary adjustments to obtain the maximum convenience. It provides the best support to everyone, greatly reduces spine fatigue, and even enhances the natural curve of the spine.

The frame of the chair is made of environment-friendly nylon material. It is equipped with new-age things like explosion-proof steel chassis and pneumatic rod. It has the potential to bear weight up to 150 kilograms, which is enough for a normal person.
Moreover, it is also a better option when the traits, such as sheerness and support, comes into the picture. It is adequate for the most comfortable seating position for long-term sitting.


  • A 3D multi-function armrest is the biggest advantage.
  • Fully adjustable for a high comfort level to sedentary people.
  • A breathable and premium quality mash backrest.
  • Excellent functional lumbar support for equal support to the back.
  • A multi-position adjustable backrest.
  • Wheels are scratch proof and hard on floors.


  • Expensive product and not affordable to everyone.
  • Not suitable for tall people and not able to achieve the benefit of the headrest.
3. Umi Ergonomic office chair, Swivelling Mesh Computer Chair
Best office chair for hip pain 2021
The Umi Ergonomic office chair is a great chair for work or at home. The waterfall edge of the seat reduces pressure on your thighs, which can build up over time and cause discomfort in long periods of sitting. The adjustable depth also means that you’ll be able to find just the right height to match your preferences whether it’s working at a desk all day or watching TV after dinner!

The S-type back rest is ergonomic and designed to keep your spine straight when working, so you can be comfortable while doing anything. Not only does the headrest provide support for neck tension but it’s also curved which helps with good posture as well!

The back and headrest are made with breathable mesh to keep you cool during warmer months, while the adjustable armrests let you move them into a position that is right for your needs. High-density foam-filled seat cushion resists deformation so you can enjoy the support all day long!


  • S-shaped design backrest from 102°-120
  • Easy to assemble
  • High-density foam-filled seat cushion
  • Adjustable headrest and armrests
  • The chair wheel can smoothly rotate 360°


  • Armrest are placed quiet far and forward. You may need to slouch in order to use it
  • Not very high build quality
4. Hbada Ergonomic Desk Chair
Hbada Ergonomic Desk Chair
If you’re looking for an affordable, but durable office chair then this ergonomic chair from Hbada is your best option. When you need space for activities outside of your chair, the Hbada Office Chair has got your back. This desk chair comes with a folding amrests to free up more room around it when needed – such as playing guitar or sitting cross legged!

This task chair is a strong, professional-looking piece of furniture that will not take up too much space in the office. With its foldable arms and low weight, it can be easily stored away or moved from room to room on demand for all sorts of needs.

The backrest is adjustable to 30 degrees, but you can’t lock the recline angle. You’ll also find a tilt tension control knob on this model that will allow you to customize the force required for rocking in order to periodically release spinal pressure from sitting upright throughout your day.


  • Budget-friendly price
  • Lightweight and portable
  • Smooth and quiet rolling wheels
  • Armrests can be folded up 90°


  • Unreliable cushion thickness
  • No waterfall edge on seat
  • Not suitable for big or tall person
5. Office Hippo Physio Approved Ergonomic 2 Lever Office Chair
Hbada Ergonomic Desk Chair
For the perfect balance of ergonomics, style and comfort in your home office or commercial space; invest in Office Hippo Physio Approved Ergonomic 2 Lever Office Chair that will provide you with back support. This ergonomic swivel desk chair designed and approved by physiotherapist for commercial as well as home use.

The curved design of the backrest ensures that you always have a provides constant support, wherever you move or can be locked in position. The high-back, plush chair provides an ergonomic design with adjustable features for the perfect comfort level. The height adjustment feature allows for ease and perfect support when in any position, making this chair just what you need!


  • Permanent Contact Back Mechanism
  • Available with fixed, height adjustable or folding arms
  • Good lumbar support


  • Backrest doesn’t reline
  • Seat depth might be lacking for tall users


What To Look for in an Office Chair To Reduce Hip Pain?

Buying an ergonomic chair can be tricky. You want to make sure it is comfortable and fits your body type, but you also need to consider the features of the chair that will help with your posture. The ergonomic office chair you buy can minimize the hip pressure and strain caused by sitting. Here are some things to consider when buying one:

Adjustable back support

The back and hips are so intricately connected that one can suffer when the other is in pain. In most office chairs back support can be adjusted vertically, but few chairs have option for adjusting the depth of the support.  The backrest should be able to recline and tilt with adjustable tension.

That’s why it might be a good idea to invest in an adjustable office chair with both height adjustments as well as depth of pressure options for your lower back, which will help you avoid any unnecessary suffering!

Forward Seat Tilt

When you are sitting at your desk, make sure that the height of the chair is set so that it aligns with your pelvis. Choosing a seat which has a forward incline can help to create this alignment and prevent pain from creeping in while you work!


Seat cushioning is very important!  When you’re sitting in a chair all day, it’s important that the cushioning is comfortable. You don’t want to be squirming or struggling to move around because your seat isn’t giving enough support! It should have dense foam or memory foam so it’ll remain firm but feel great at the same time.

You need to choose a office chair with a waterfall edge seat design. The waterfall edge design of the chair ensures that your thighs are not being treated to a sharp end, and this is because it has been expertly designed so as to reduce pressure on them. This also helps keep blood flowing through your veins, which will give you more comfort while seated for extended periods of time at work.

Seat Height

Incorrect seat height may lead to back and hip pain. It’s important that you choose the seat height that will keep your feet flat on the surface and allow your knees to form a bent angle between 90° to 100°.

The below table for every user’s right seat height based on BIFMA recommendations. Check it out!

Height (ft)Ideal Seat Height (inches)
5’0″ 16.2 inches
5’1″ 16.4 inches
5’2″ 16.7 inches
5’3″17 inches
5’4″17.2 inches
5’5″17.5 inches
5’6″17.8 inches
5’7″18 inches
5’8″18.3 inches
5’9″18.6 inches
5’10″18.9 inches
5’11″19.1 inches
6’0″19.4 inches
6’1″19.7 inches
6’2″19.9 inches
6’3″20.2 inches
6’4″20.5 inches
6’5″20.7 inches
6’6″21 inches
6’7″21.3 inches

Seat Width

A too narrow chair means you’ll squeeze at your own hips. If the seat is too wide, then you can’t rest your arms on armrests. Typically 17-20 inches wide is the standard.


There are many different types of material used in ergonomic office chairs. Avoid cheap mesh if you struggle with hip pain as it has the potential for slipping down and irritating your hips when sitting long periods or using caster wheels on wooden floors. Opting for fabric may be better than other options because the seat will hold up well while remaining breathable!

Leather and PU leather are the other alternatives. PU leather is affordable, and looks like leather. It’s usually very easy to maintain though those who spend many hours in their chairs each day may want something that breathes better than this otherwise nice option! Bonded Leather has some benefits when compared with PU leather; while still fairly durable for its price point, there’s less chance of peeling or cracking over time because bonded only uses two layers instead of three (which can lead to these issues).

What Causes Hip Pain When Sitting Longs Hours in Office

Your hips are where the upper leg bones connect to your body. When you’re sitting, they can be under a lot of strain because most of your weight is on them while seated. The location on the hip that hurts tells a lot about why you’ve got it too: for instance, if there’s sharp stabbing pains with no other symptoms present then try looking into arthritis; dull aches mean discs between vertebrae may be inflamed due to grinding from improper posture at work or in general life- especially as we age!

Related: Best Office Chair for Sciatica UK

Sitting for too long

Long periods of sitting can result in reduced hip strength and pain from the repetitive motion. This is why you’ll feel unstable when standing up after doing hours of computer work, because your glutes are too weak to support all that weight anymore!

The below factors increase hip pressure and may cause hip pain

  • Crossing your legs
  • Leaning on one side while sitting
  • Sitting on an uneven or too soft surface

Poor Posture

Sitting with poor posture can cause a lot of discomfort for the hips. This is because sitting slouched over or without even having good back and hip support leads to more weight being placed on your hips, which in turn will lead to lots of pain when you’re sitting down!

Incorrect Seat Height

Incorrect seat height over time may cause hip pain.

Sitting too high for your height can lead to hip fatigue, as you are forced into an uncomfortable position with dangling feet that add pressure on the back of thighs. Lowering seats relieves this discomfort by keeping your body in natural alignment while sitting up straight!

The seat angle affects our hips when we sit; being in unnatural positions leads to greater chance at developing chronic health issues such as arthritis or other muscle aches and pains from prolonged periods without moving around enough during work hours.