In today’s society, incidents of Carpal Tunnel Syndrome, or repetitive motion injury, are becoming more and more prevalent. While technology has certainly been an economic blessing, it has not come without a price. The more human beings must interact with machines, the more pervasive a problem Carpal Tunnel Syndrome becomes.
From those who work with computers on a daily basis to assembly line workers, repetitive motion injury cases are increasing at an alarming rate. However, symptoms of Carpal Tunnel Syndrome are not limited only to the work place. Pregnancy has been known to bring on such symptoms. Sleeping in certain positions also plays a part. Stress in all its forms also plays a major role. Eating habits, tobacco and alcohol consumption, repetitive motion related to sports, the playing of musical instruments and many other factors all contribute to the break down of tissues in the body that lead to Carpal Tunnel Syndrome.
Quick Comparison Chart
For those who are in hurry can check out this comparison chart of best wrist braces in UK for carpal tunnel.
As anyone who has ever suffered a broken or sprained wrist knows, wrist injuries can be among the most painful and inconvenient injuries one can sustain. Our hands are used for just about everything from gripping, grabbing, picking things up, cooking, throwing a football, petting a dog, writing, typing and too many other activities to list.
For every type of wrist injury or condition, there is a wrist brace, splint or support specifically designed to help aid the healing process, relieving pain when possible. Here are some best wrist braces you might want to look at:
The special thing about this product is that it is made of antibacterial neoprene – which actively kills microbes. Many users reported feeling better after a usage of 1 week. It even works for mending wrist fractures.
For those of you who are trying to recover from the utter pain, here are the sizes they offer:
Small: 13 – 15 cm
Medium: 15 – 17 cm
Large: 17 – 19 cm
Extra Large: 19 – 21 cm
Overall, it is comfortable to wear, light, provides stability, and the material itself is quite comfortable too. As for the sizes, if you’re one cm larger or smaller than the sizes listed, you can actually adjust the velcro to be tighter or loosed. Although, it’s recommended to get the same size you have. Moreover, the wrist support has a metal in the inside that is actually bent up once it reaches your palm, which explains why your wrist will be supported in every direction. However, you won’t feel the metal. It’s completely padded and you can’t really feel the metal or get bothered by it.
The bad thing about it is that the stitching might turn to be bad or a bit undone. Though, you don’t have to worry about that. A very small portion of people has reported that the stitching was falling apart. Odds are, if you keep using it over a long time and washing it way too much, maybe the stitching will start to loosen up.
The velcro gives you a perfect fit, the metal gives utter support, the material feels comfortable, but the stitching might fall off for some of you after a long time of usage. If you need some wrist support for a short time and want to recover quickly, this might be the right product for you. Especially, if hygiene is one of your top priorities.
This support has a flexible and tight fit to it. It can help you with instability, strains, and sprains of the thumb or wrist. It’s good for activities like playing guitar, exercising, or typing. It’s lightweight and helps support injured or weak wrists. The material is quite thick, which can make some of you feel like your hand is getting really sweaty.
The material used in making this product is elastane and polyamide, which proves that it’s a bit stretchy. Due to the material it’s made of, it’s not recommended to wash it with a machine. So, it would be better if you wash it with your own hands.
Here are the sizes they offer:
Small: 13 – 16 cm
Medium: 16 – 19 cm
Large: 19 – 23 cm
Even though the material is a bit thick and tight, it can be too tight for you. You may notice the support being tighter than you expected to me, or being a bit smaller than your preference or actual size. If you have small wrists, it may be better to order a size medium, as recommended by users.
It’s up to you on which size to go for while keeping feedback in mind, it may be too tight for some people. Many users reported that they couldn’t wear it for as long as they were afraid it will stop the blood circulation. Most of them had an issue with the thumb area, which felt too tight for them that it caused irritation.
So, you may want to go a size up to feel a lot more comfortable, if you don’t prefer tight fittings. Other than that, the product provides enough support to help you with sporty activities.
This wrist support brace comes in two colors: beige and black. The unique thing about this product is that it’s lightweight and breathable. Made with the material that allows you to wear it even on hot and humid days, it won’t leave your arms sweating. Also, the material used for making this brace is elastic webbed material.
It is suitable for people suffering from a wide range of conditions, which include Carpal Tunnel Syndrome, wrist fractures, Repetitive Strain Injury, and sprains.
Here are the sizes they offer:
Small: 12.5 – 14.5 cm
Medium: 14.5 – 16.5 cm
Large: 16.5 – 18.5 cm
Extra Large: 18.5 – 20.5 cm
Like most of the wrist braces, it has a metal splint in it. A small number of people reported that the splint needed to be adjusted for personal preference. However, many were happy with the splint. Compared to other supports that are made out of neoprene, this isn’t much sweaty or uncomfortable. So, if you prefer hygiene over comfortability, you should go for the supports that are made out of neoprene.
As for the pain relief, it’s quite effective. The only disadvantage of this product may be the sizing difference. For a significant number of users, the wrist brace didn’t fit quite well. However, adjusting the velcro worked for them. It doesn’t fit perfectly in some areas due to sizing differences but seems to do the job it’s supposed to do.
It is also easily washable. What you need to do is to remove the metal bar, which is an easy task, and then wash the wrist support. This is definitely a comfortable and less sweaty wrist brace to wear. It’s good for typing, can fit really well under full-sleeve clothes, and has a good stretch to it. Also, it doesn’t cause any skin irritations.
4 - Dr. Arthritis Premium Copper Lined Wrist Support
This wrist support is designed by doctors. It’s made of 65 percent of neoprene and 35 percent of nylon, which means you can wash your hands with the support on. It doesn’t harm the wrist support, neither does it lower the quality of the material. Not only that, it also comes with a handbook which talks about issues like Carpal Tunnel Syndrome, wrist sprains or strains, ganglion cysts, thumb arthritis and other problems. It includes exercises you can try anywhere and also tips on how to tame down your symptoms.
It seems like they sell only a one size fit at this time, which is adjustable. The wrist support also has copper lined for better support and a strap system that lets you adjust it to your own preference. The wrist strap is eligible to be used for both the right and left wrist. However, with the material being thick, you may feel like the product will make your wrists sweat a lot.
When it comes to relief, users have reported fast recovery and instant relief. If you have minor issues like strains or sprains, this wrist support can be a lot helpful. On an ending note, it’s beneficial if you need some support and need to heal a minor problem. It’s comfortable enough to be worn during the night.
This wrist and thumb brace comes with a one size design. It’s available in both left or right-hand option. There’s a velcro system to adjust the sizing and make sure it doesn’t restrict blood flow. The brace is mostly made out of neoprene, which means it can cause sweat in your wrists and palms after an hour of usage.
It’s a bit difficult to use it at first and get comfortable with it. However, once you figure out how to adjust the straps perfectly to your preference, it will come out to be comfortable enough. It’s made to warm up your joints and muscles and ensure durability, with materials including polyester, neoprene, and others.
It’s recommended to not strap it too tightly, as it can cause further damage to your wrist or thumb. Also, don’t wear it during the night when you’re sleeping, since it will cause more injuries or stiffness. The splint can be a bit too hard on the thumb at that time.
Sleeping with the wrist brace on can even lead to a bruised forearm. The metal brace which is made for supporting the thumb is really not secured enough on the edge and may slide out. When it comes to the Velcro, the velcro strap to hold the thumb section is not covered and so the abrasive velcro rubs directly on the thumb skin.
Carpal Tunnel Syndrome is caused when your median nerve becomes compressed at your wrist, and can lead to paralysis, numbness and muscle weakness. The carpal tunnel wrist is surrounded by bone on three of its sides, with a transverse carpal ligament on the remaining side. Nine flexor tendons as well as the median nerve pass through this canal. The canal becomes smaller and this causes pain when a person is suffering from Carpal Tunnel Wrist Syndrome. The median nerve compresses when tissue swells up around your flexor tendons. Nerve pain creates a weakness and numbness feeling in the effected area.
Possible causes of Carpal Tunnel Syndrome or RSI|Carpal Tunnel Wrist
Repetitive strain injuries (RSI) or carpal tunnel syndrome (CTS) are cause by repetitive hand movement. Most common people who are prone to carpal tunnel syndrome are those people who are frequently using computer keyboard and keyboard instruments. This includes musicians, knitters, gamers and people in occupational roles. Musicians
Musical Instruments can sound great, but sometimes can be torturous for the person who plays it. Pianos/keyboards, guitars, flutes and trumpets are common instruments that can cause aching hands, RSI or CTS.
Over the last twenty years the amount of people that have developed CTS and RSI from working in the office has sky rocketed. People working in roles such as office administrators, computer programmers, secretaries, personal assistants, typists and data entry operators should be mindful to treat their aching hands before gets worse. CTS also affects hairdresser, dentists, builders and shop keepers who also do tasks that require regular hand movements.
Over the last few years it is becoming more common for gamers of all ages to develop RSI, CTS or just aching hands. If you are playing Xbox, PlayStation, Nintendo, PC video games or your PDA device, you should use daily exercises and stretches to treat your aching hands.