Using Foot Rollers For Plantar Fasciitis

Best Foot Rollers For Plantar Fasciitis

Foot pain is a common ailment among many people, and plantar fasciitis is one of the most common types. Plantar fasciitis happens when the ligament under your foot becomes inflamed due to overuse or injury.

The best way to avoid foot pain and other ailments is by investing in a good set of foot rollers. These tools will help you stretch your tight muscles, eliminate inflammation, relieve stress and so much more!

In this article, we will discuss how a foot roller can help with plantar fasciitis and which one you should use for best results!

What Makes Foot Rollers the Best for Plantar Fasciitis?

Foot rollers have been used for centuries and are a great tool to use when combating foot pain. Unlike other devices, these tools work on the principle of self-massage. A person can massage their feet by rolling back and forth with their hands or even just using body weight alone! This is one reason why they’re so effective and a must-have for anyone who is struggling with plantar fasciitis.

The different types of foot rollers that you can purchase are not just limited to those designed specifically for the feet, either. There are ones that focus on other areas of the body such as your back or neck!

What is the Best Way to Use a Foot Roller for Plantar Fasciitis?

The foot roller is a simple tool that you can use for relief. There are a few different ways to use a foot roller. One option is just by rolling back and forth with your hands or moving the device up and down on the feet!

Apply some pressure to your feet by using downward force and then move it back-and-forth. You should be applying this power towards both heels as well as toes so nothing gets left behind. It’s best applied about 5 minutes daily on regular intervals in order to get optimum results for yourself!

Factors to Consider When Buying Foot Rollers Fasciitis

Making an informed decision and picking the right one for your needs is essential! There are different types of foot rollers available on the market. Here are some of the tips that you should keep in mind while selecting the foot rollers for plantar fasciitis.


When it comes to material used in foot rollers, there’s a wide range of materials used in its construction. There is the rubber, wood, and foam variety which all have different functions with each other. Rubber foot rollers offer high slip resistance features as well as being lightweight on pressure than say wooden ones while having less return to it’s original position upon release.

Wooden roller slippage is more pronounced when compared to these two types but offers higher levels of comfort because they can be heated or frozen for use depending on preference which gives them an edge over both material choices in this regard due to their versatility at providing relief from discomforting conditions like arthritis pain or plantar fasciitis symptoms just by changing what you do before stepping outside your home!

A foot roller made with rubber or silicone is the best one! They are durable and provide good traction on your feet.

You will also need to check for cushioned surfaces that help in relieving pain while you’re rolling back-and-forth. The material of a foot roller should be light and compact so it’s easy to store.


Foot massagers can come in a range of prices. If you’re looking for relief at home, then there are cheaper models that will do the trick—for now. But if you’ve been training and need some serious foot care after hours on your feet, don’t be too stingy; it’ll make all the difference!


Foot rollers, like all other products come with specifications for certain conditions. One type might excel at offering relief from plantar fasciitis while others are better at curing tight calves or relieving knee and joint pain- make sure you know what the foot roller actually does before buying to ensure that it is a good match of your needs!

Best Foot Rollers For Plantar Fasciitis UK 2023 – Reviews

TheraFlow Dual Foot Massager Roller Review
Foot Rollers For Plantar Fasciitis UK
The TheraFlow Dual Foot Massager Roller is a high-end model for athletes and others with foot problems. It features two independently controlled rollers that can be set to the intensity of your liking, as well as fitted toe cups. The roller also comes apart into three pieces in order to make it easier to travel with or store!

The TheraFlow Dual Foot Massager is the perfect way to relax your feet after a long day. The 10 rollers covered in acupuncture nubs are guaranteed relief for sore, tired and stressed out feet once you rub them into it.

People with plantar fasciitis, heel spurs or just plain old tight muscles love how this device gets them going again. This portable foot massage action can be used in the office, at home on your bed or even while sitting down with friends and family!


  • Easy to use
  • Portable and light weight
  • Stable and doesn’t easily slide out of position
  • Perfect even for people with large feet
  • Great for those who suffer from Plantar Fasciitis
  • Built with durable wood that resists wear


  • People with high arch may not find this foot roller effective
  • Squeaks
Tumaz Foot Roller for Relieving Plantar Fasciitis Review
Best Foot Rollers For Plantar Fasciitis UK
If you want relief from sore feet, this ergonomic design allows contact with the whole arch while nubs generate acupressure to release tension in all those hard-to-reach places like muscle knots and cramping. This foam massage roller is made of made of high-density EVA foam and Phthalates-free PVC. It’s also durable so it won’t break down over time like other products made with softer materials that are more prone to wear and tear. And because Tumaz Foot Roller is made without latex or harmful chemicals, you don’t have to worry about any allergic reactions either!


  • Effective against plantar fasciitis
  • Portable and light weight
  • Easy to clean
  • Made up of durable material
  • 60 day refund or replacement warranty


  • As its made up of harder material, Some users with sensitive skin does not like it
H&S Foot Massage Roller Muscle Roller Stick Review
Best Foot Rollers For Plantar Fasciitis UK
This roller massager will give you relief from pain in no time at all. The nubs recreate acupressure effect of deep-tissue massage to aid pain relief from plantar fasciitis. Ergonomically contoured roller for full contact with sole of the foot. It is sturdy and can be used on both carpet and laminate. For those suffering from PF, would highly recommend giving this a try!


  • Easy and comfortable to use
  • Portable and lightweight
  • Effective against plantar fasciitis and Achilles tendinitis
  • Sturdy and inexpensive


  • May not be suitable for people with big feet
BigTron Wooden Foot Roller Review
Best Foot Rollers For Plantar Fasciitis UK 2021
The BigTron Wooden Foot Roller is the perfect way to relax your feet after a long day of work or play. It’s designed with ancient principles in mind, and it can help improve blood circulation on your foot while also relaxing stiff muscles. And because it’s made from wood, you know that this product will last for years to come!
This Foot Wood Massager applies pressure at all the relevant points of your foot penetrating stiff and tired muscles and relaxing them. With this product, you can do just that without spending too much money or time doing it. Just use it every day for 10 minutes before bedtime to get relief from soreness, pain, swelling, stiffness or cramping in your feet.


  • Effective even against severe plantar fasciitis
  • Activates pressure points, regenerates your feet, benefits the whole body
  • Made of Natural Wood
  • Rubber Grips on end for easy hold


  • May not be effective for people with flat feet
Carnation Footcare Pediroller Review
Best Foot Rollers For Plantar Fasciitis UK
It’s a podiatrist-designed device that provides immediate pain relief and can be used on any floor surface. You can use it as an exercise aid or just to get some relief from your foot pain. The Carnation Pediroller is made of solid rubber and it provide maximum massage effect on hard floors. You can also freeze this roller for better results. You need to use it just twice a day for three minutes while sitting or relaxing.


  • Provide relief against plantar fasciitus and achilles tendonitis
  • Easy to use
  • Portable and lightweight
  • Can be frozen


  • Not thick, hence may not be suitable for people with high arch
  • Get dirty quickly


Foot rollers can be used to ease foot pain and discomfort. They’re also an affordable gadget that can help you alleviate pain and find relief from plantar fasciitis, achilles tendonitis and sore feet!. We hope this guide will help you in finding the right foot rollers that provide relief against plantar fasciitis or other foot pain.