You are well aware that sunscreen should be applied before going out in the sun. And you also know that fast food and cigarettes can cause toxicity. But did you know there are seven foods that can help you avoid these toxins, improve immune system and actually fight disease?
For many reasons, Omega-3 fatty acids should be a part of your daily diet. They help maintain your memory and ability to think clearly. They also help regulate blood sugar levels and improve your cholesterol levels. One quarter cup of walnuts can provide you with 90% your daily recommended intake. This will help you to fight heart disease, diabetes, and possibly even dementia.
Yogurt contains one very useful ingredient that can improve immune system and it is probiotics. These bacteria live in your intestines and can help boost your immune system, eliminate bad breath, and make you live longer. A cup of all-natural, organic yogurt will give you a healthy amount of calcium and appetite suppressing protein. You can choose from low-fat or high-fat yogurts. If you are lactose-intolerant, you can also find soy milk yogurt or rice milk yogurt.
Papaya, a tropical fruit with high levels of Vitamin C and potassium, can help improve your immune system. Papaya is also very tasty to eat. When consumed regularly, this wonder fruit contains Vitamin A as well as Vitamin E, which are antioxidants that can help fight cancer and other chronic illnesses—including heart disease and colon cancer—when consumed on a regular basis.
There are many reasons why flaxseed is considered to be one of the best foods to improve immune system function. It is packed with lignin, which is a powerful antioxidant that is thought to be a great defense against certain diseases—primarily breast cancer. Two tablespoons of flaxseed provides 20% of the fiber intake and 100% of the Omega-3 fatty acid intake recommended for the best overall health.
5. Alfalfa Sprouts
Many of us have never seen alfalfa sprouts other than at our favorite restaurants’ salad bars. But it is well worth the effort to try this amazing food. A cup of alfalfa sprouts contains only 10 calories. Chemicals called saponins can help lower cholesterol and fight cancer. These little gems, even though they might look odd, can help improve your immune system and keep you happy.
There really is some truth in that old adage; an apple a day really can keep the doctor away, or so it seems. Apples contain the highest source of pectin out of any fruit in the world, and while you may be familiar with this ingredient in your favorite shampoo, it’s even better for your body. Pectin is a soluble fiber that can improve immune system function, lower cholesterol, decrease the risk of certain cancers and even help patients who suffer from diabetes.
Raspberries are by far one of the most delicious fruits on the planet, and just a half-cup of these juicy little berries will give you four grams of fiber and 25% of your recommended daily amount of manganese and Vitamin C. They also act as an immune booster thanks to their massive amounts of an antioxidant known as anthocyanin; this is what makes the berries antimicrobial and causes them to be their luscious red color.
You can see that improving your immune system function does not always require you to take prescription drugs or wait for a disease outbreak to occur. . Incorporating these foods into a healthy diet will help you stay healthier for a longer period of time and ward off conditions that may otherwise rear their ugly heads.