A posture corrective brace is used for more than just ensuring that a person has proper posture. The fact is that this particular item is capable of solving other problems that may be the indirect result of improper posture. Following are some of the reasons why a posture corrective brace would be invaluable.
Relieves Back Pain
One of the primary causes of back pain today is the unnatural position of the body when sitting down. A posture corrective brace is capable of relieving this problem by practicing the body on how to correctly sit or stand. With a posture corrective brace, the muscles and bones would align towards the most comfortable and correct position for the body, therefore relieving pain, which often results from the stress of maintaining that incorrect stance.
Trains the Muscles
A posture corrective brace is not something worn for every part of the day. This item is mainly used several minutes or hours in order to “train” the muscles into the right position. What they basically do is mold the body into its ideal form to the point where the muscles can do the task without the posture corrective brace guiding them. Overtime, the brace would be discarded and the wearer would have a better posture with muscles aligned perfectly.
Better Posture Means Better Appearance
Models take hours of their day attaining the perfect posture whether they’re walking or sitting. This is one of the reasons why they manage to look “in control” during the catwalk. Their correct posture not only increases their appeal and exudes confidence but may even make them appear taller than they really are. Correct bearing also emphasizes a person’s asset and makes them stand out when in a group of people.
Sadly, a lot of people are unaware that they have bad posture. Hence, it might be a good idea to first check through the mirror prior to buying a posture corrective brace.
How to Choose a Posture Corrective Brace
There are currently various types of posture corrective brace products available in the market. The sheer number may be confusing at first, making it hard for people to choose the best item that would work for them. That being said, following are some tips on how to choose a corrective brace.
Much like exercise machines, posture corrective brace types are designed for specific problems in a person’s stance. For example, individuals whose main flaw is in their shoulders would find a posture corrective brace that emphasizes that particular body area and so on. That being the case, it would be better to first pinpoint which body posture is the problem and go from there.
Being too close to the skin, a corrective brace would likely be exposed to the sweat and heat the body naturally gives off. This goes double if the item is worn while a person is walking or doing any sort of physical activity. In cases like this, it would be better for a comfortable posture corrective brace, ergo, one that allows air to pass through. Opt for something made from nylon or spandex as this allows for better air passage instead of latex.
Fit of the Product
Possibly the most important factor in choosing a posture corrective brace is the fit. A wrongly suited brace would do the exact opposite of what it’s supposed to do. Instead of aligning the body, it would squeeze the muscles and cause unnecessary pain. Hence, don’t be afraid to try as many brace products as possible before actually buying one.
Of course, don’t forget that the posture corrective brace must fit neatly within clothes without being too obvious. This would allow wearers to comfortably go about their day while allowing the corrective brace to do their work.
Types of Posture Corrective Brace
A posture corrective brace is mainly used to align the body into the correct stance. By using it, individuals would not only mold their posture into its correct form but also reduce back pain as a result of wrong body positioning. However, what if one body part needs more attention than others? In cases like this, choosing between the different types of posture corrective brace is more suitable than simply buying anything off the rack.
Whole Back Design
As the name suggests, this type of posture corrective brace targets the back as a whole. This stricter design makes this model more uncomfortable than most especially during the first time of use. The large coverage also translates to the item more bulky than usual and therefore hard to hide inside clothes. In terms of correction however, this item is best for major posture problems or back pains caused by the wrong stance.
This is perhaps the most common type of posture corrective form. Measuring only several inches in length, the item can be easily concealed within clothes and works mainly on the shoulders. What it does is to simply push on the shoulder blades, thrusting out the chest and aligning the spinal column.
For those who want something more comfortable than full length but offering much more support, the mid back style is the most viable option. Like the Small posture corrective brace, this can be easily concealed within your clothes without extending right down to the small of the back.
Due to the difference in measurements, there are separate posture corrective brace products for men and women. The good news is that when ordering online, sellers usually provide a measurement standard that allows both genders to choose the best fitting posture corrective brace for their body.