Best Hula Hoop for Beginners

Are you looking for a fun and effective way to stay in shape? Look no further than the hula hoop! Not only is it a great way to burn calories and tone your core, but it’s also a fun and low-impact exercise that can be enjoyed by people of all ages and fitness levels.

But with so many options on the market, how do you choose the right hula hoop for you? Don’t worry, we’ve got you covered. In this article, we’ll break down the best hula hoops for beginners, based on factors like weight, size, and durability. So let’s get spinning and find the perfect hoop for you!

Image Model Prices
ResultSport UK - The Original Weighted Hula Hoop ResultSport UK – The Original Weighted Hula Hoop
K-MART Smart Hula Ring Hoops K-MART Smart Hula Ring Hoops
HSEE Weighted Hula Hoop HSEE Weighted Hula Hoop

Benefits of hula hoops

1. Fun and enjoyable exercise

One of the main benefits of using hula hoops for fitness is the fun factor. Unlike tedious gym sessions, hula hoops can be a playful and exciting way to break a sweat. With the right playlist and a bit of creativity, you can enjoy a full-body workout without feeling like you’re working out.

2. Burns calories and reduces body fat

Hula hooping is a fantastic way to burn calories and melt away unwanted body fat. It’s estimated that a hula hoop workout can burn up to 400 calories in just 30 minutes! Plus, by incorporating weighted hula hoops, you can intensify your workout and see even better results.

3. Improves core strength and balance

The rotational motion of hula hooping targets the muscles in your core, leading to improved strength and balance. This can be especially beneficial for beginners looking to improve their posture and stability.

4. Low impact and easy on joints

Unlike high-intensity workouts, hula hooping is low impact and easy on your joints. This makes it an ideal option for beginners, those with joint pain, and anyone looking for a low-impact exercise routine.

5. Can be done anywhere

Lastly, one of the best things about hula hooping is that you can do it anywhere. Whether you’re in your living room, a park or at the beach, all you need is a hula hoop and some space. So, say goodbye to expensive gym memberships and hello to the fun and convenience of hula hooping.

Best hula hoops

ResultSport UK - The Original Weighted Hula Hoop

ResultSport UK – The Original Weighted Hula Hoop

ResultSport UK - The Original Weighted Hula Hoop
The ResultSport UK – The Original Weighted Hula Hoop is a great option for those who want to burn calories while having fun. Its weight and size ratio make it one of the most effective and enjoyable workout hoops in the market. With a 39-inch diameter and a weight of 3.3 pounds, this hoop will challenge your core and leg muscles to keep it moving.

The hoop comes in 8 separate sections that are easy to assemble and disassemble. This makes it very easy to store and carry around. It is also adjustable, allowing you to use only 7 sections to make it smaller and lighter for children or those who are new to hooping.

Aside from being a fun activity, the ResultSport hoop provides numerous benefits. It is an effective way to burn calories, improve posture, lose weight, and tone up. It is even more effective than normal hula hoops and can burn up to 300 calories per session.

The ResultSport hoop is well-made and padded with foam to increase comfort. It is a great option for both beginners and professionals alike. However, it is important to note that the weight of the hoop may be too heavy for some individuals.

Overall, the ResultSport UK – The Original Weighted Hula Hoop is a great product that provides an excellent workout while being an enjoyable activity. Its adjustable size and weight, as well as its numerous benefits, make it a great investment for those looking to improve their fitness level.

K-MART Smart Hula Ring Hoops

K-MART Smart Hula Ring Hoops

K-MART Smart Hula Ring Hoops
The K-MART Smart Weighted Fit Hoop is an innovative hula hoop designed to help individuals burn calories and tone their bodies through a combination of fitness and massage. The hoop includes 24 adjustable knots with built-in inner massage points and a removable weight bag that smoothly glides around the hoop as it is used. The magnetic therapy disks and soft rubber massage heads provide a comprehensive massage effect that deeply massages the muscles, helping to burn fat quickly and eliminate fatigue.

One of the major advantages of the K-MART Smart Weighted Fit Hoop is that it is suitable for waists in the 31- to 47-inch range, making it ideal for people of all body types. Additionally, the hula hoop is easy to use and never falls down, thanks to the magnetic disks and soft massage heads on each linking segment. The hoop can be adjusted to 15 to 24 parts according to the waist circumference, making it easy to customize to your own body size.

The K-MART Smart Weighted Fit Hoop is also suitable for all people of all skill levels, from beginners to experts, and can be used to achieve an ideal figure in just 15 minutes a day. The hula hoop is perfect for adults, children, overweight people, and people with poor physical fitness, while also being suitable for members of acrobatic or dance teams who need to maintain a slender physique.

One possible drawback of the K-MART Smart Weighted Fit Hoop is that it is not specified how much weight is included in the removable weight bag or how much weight can be added, which may limit its effectiveness for more advanced users. Another possible downside is that some users may find the massage points to be too hard or uncomfortable, especially if they have sensitive skin.

HSEE Weighted Hula Hoop

HSEE Weighted Hula Hoop

HSEE Weighted Hula Hoop
The HSEE Weighted Hula Hoop is an exceptional choice for individuals looking for a fun and efficient way to burn calories while working out. It has 72 sets of wavy bumps and 360-degree shock-absorbing massage rings that make it a great workout accessory for massage, exercise, sports, fitness, stamina, intensity and strength training. Its design ensures that it stays standing, and there’s no need to worry about it falling down, making it perfect for beginners and kids.

This hula hoop is also fun and easy to use. The centrifugal force of the auto-spinning gravity ball drives the muscles of the whole body, making it an effective way to burn calories, improve posture, lose weight, and tone up. The upgraded 360-degree silent roller allows for even and flexible rotation, making it more comfortable and enjoyable to use. The HSEE Smart Hula Hoop can be easily adjusted and is suitable for the whole family.

One of the major benefits of this product is that it allows for free adjustment of up to 24 parts with magnetic buckles, making it ideal for people with different waist sizes, particularly those with fat and thin waistlines. Additionally, this hula hoop burns up to 800 calories each time, which is two to three times faster than a regular hula hoop, resulting in substantial weight loss.

One potential issue with the HSEE Weighted Hula Hoop is that if the wheels on the pulley can’t turn smoothly, they need to be flushed and cleaned, which can be somewhat cumbersome.

How to Choose the Right Hula Hoop for Beginners

One of the most common challenges that beginner hoopers face is choosing the right hula hoop size for their specific purpose. Whether you are looking to learn how to hula hoop for fun or for fitness, selecting the perfect hoop can make all the difference.

Size is a critical factor to consider when selecting a hula hoop. Generally, the bigger the diameter of the hoop, the easier it will be to spin and control. So, for those just starting, it’s better to choose a larger hoop as it will spin slower, giving you more time to connect with it.

  • Opt for a hoop that comes up to your belly button from the ground
  • Choose a lighter hoop, i.e., less than 2lbs/1kg, so that it doesn’t strain your body

Remember that it’s important to pick a hoop that is the right size and weight for you. If you choose a hoop that is too heavy, you may injure yourself or feel uncomfortable, especially if you are new to hula hooping. The same goes for size–if the hoop is too small or too big, you may have a tough time keeping it spinning around your body.

Finally, the adjustability is crucial for the longevity of your hula hoop. It is wise to begin with a hoop that comes up to your belly button from the ground. Once you get more comfortable with hula hoop exercises, you can gradually increase the difficulty level with a smaller and/or heavier hoop. Therefore, having that adjustability built-in is key.

Keep these factors in mind when you’re looking to buy the best hula hoop that suits your needs. With the right hoop, you can have fun and get fit while dancing your way to good health.


Finding the best hula hoop for beginners can be crucial in ensuring that you enjoy your workout and achieve your weight loss goals. Remember to consider the size, weight, and material of the hoop before making a purchase, and always start with a larger, heavier hoop to build your skills gradually. Whether you prefer a weighted or traditional hoop, incorporating hula hooping into your fitness routine can be a fun and effective way to burn calories and tone your body. So why not give it a spin and see where it takes you? The possibilities are endless, and the benefits are undeniable. Keep on hooping, ladies!