Best Foam Rollers in UK

Are you type of individual who is interested in getting in shape and losing weight? Wouldn’t you like to be able to tone those muscles? Some fitness equipment is more beneficial than others. With a good foam roller, you’ll be able to directly target specific muscle groups, so you can get a better workout and achieve most dramatic results. So, which foam roller is the best for you?

Below, you will find comprehensive reviews for the overall top 10 best foam rollers in UK, so you can find that answer for yourself.

Top 10 Foam Rollers in UK 2023
TriggerPoint GRID Foam Roller

Trigger Point Foam Roller UK

There are tons of excellent foam rollers on the market, but few can compete with this one from Trigger Point Performance. This company specializes in a variety of workout equipment and they’re very popular for their foam rollers. This roller is available in several distinctive colors, including black, camo, orange, and pink. What else sets it apart from the competition? You’ll find out below.

Enormously Durable

There is no doubt that foam rollers will be put through a great deal of wear and tear. The good news is that the TriggerPoint GRID Foam Roller will be able to stand up to the pressure. This product has double the firmness of the original model. On top of that, it has been specifically designed to withstand constant and repeated use. It can be utilized extensively, without you having to worry about the roller falling apart or breaking down.


  • Available in numerous styles and color schemes
  • Built to last a lifetime
  • Much firmer than the original model
  • Can deliver a targeted massage
  • Contains less foam than traditional rollers
  • Hollow core delivers additional durability
  • Comes with free online instructional videos


  • A little more expensive

Overall Assessment

The TriggerPoint GRID Foam Roller will prove to be a great investment for pretty much everyone. The device is reliable and incredibly durable. If you take all of the benefits into consideration, you will find that the price is right on target. Be sure to check this one out for yourself!

AmazonBasics High-Density Round Foam Roller

AmazonBasics High-Density Round Foam Roller 2017

If you’re looking for a basic foam roller that will get the job done right, you should look no further than this one from Amazon Basics. As the name implies, this roller is very basic. Nevertheless, it is incredibly reliable and it’ll serve you exceptionally well for many years to come. It doesn’t come in any special colors, but it is capable of maintaining its shape after repeated use. And, it works great for pretty much all body types. If you want to strengthen your core muscles, this foam roller will definitely help.

Totally Convenient

One of the best things about the Amazon Basics Round Foam Roller is the fact that it is completely convenient for the consumer. The product is lightweight and effortless to transport. On top of that, the material helps to ensure that the product will be easy to clean. If you want a care-free foam roller, this is the one that you should consider buying!


  • Lightweight and easy to transport
  • Material is easy to keep clean
  • Will maintain its original shape for the long run
  • Molded polypropylene ensures it will maintain its firmness
  • Excellent for numerous types of exercises
  • Perfect size
  • Only one color available
Overall Assessment

All in all, the AmazonBasics High-Density Foam Roller will prove to be a great investment for most consumers. The product works exceptionally well and it will definitely last a lifetime. For that, it is well worth its affordable price!

Maximo Fitness EVA Foam Roller

Trigger Point Foam Roller UK

Wouldn’t you like to purchase a very sleek foam roller that will not break the bank? If you fit into this category, you owe it to yourself to check out the Maximo Fitness EVA Foam Roller. This product is available in three cool colors and it is incredibly affordable. Just do not be fooled by the price. It is firm enough to provide you with plenty of support, but it will never become uncomfortable during use.

Lightweight And Portable

Another great thing about the Maximo Fitness Foam Roller is the fact that it is lightweight. In fact, this roller is far lighter than many of its competitors. On top of that, it will easily fit into your gym bag. Whether you’re working out at home or traveling to the gym, you can guarantee that you’ll have no trouble bringing the Maximo Fitness EVA Foam Roller along. Finally, the company offers a money back guarantee on this roller. If you do not love it, they’ll give your money back!


  • Comes with a money back guarantee
  • Lighter than many alternatives
  • Will easily fit into your gym bag
  • Available in three cool colors
  • Comes with convenient instructions
  • Can be used for rehabilitations, Pilates, Yoga and more
  • Very affordable
  • Not very pliable
  • Does not make a good muscle roller
Overall Assessment

At the end of the day, it is really hard to complain about the Maximo Fitness Foam Roller. It is incredibly affordable and it’ll be sure to serve you well for many, many years. That makes it well worth the investment.

TriggerPoint GRID 2.0 Foam Roller

TriggerPoint GRID 2.0 Foam Roller

Some people will want a smaller foam roller that can be easily transported. Others will be interested in purchasing a longer roller with additional versatility. If you fit into the latter category, you owe it to yourself to check out the GRID2.0 Foam Roller from Trigger Point Performance. This product is available in numerous colors to ensure that you’ll look stylish no matter where you use it. On top of that, it is designed to last a lifetime. Additional details will be provided below.

Built To Last A Lifetime

One of the best things about the GRID 2.0 Foam Roller is the fact that it is built to last a lifetime. First and foremost, the product is covered by a 1-year warranty. Plus, it has been tested extensively to ensure that it will accommodate everyone. This roller can easily accommodate a maximum of 500 pounds.


  • Available in three sleek colors
  • Longer length ensures it can accommodate bigger people
  • Capable of supporting a maximum of 500 pounds
  • Covered by a 1-year warranty
  • Firmer than traditional models
  • Uses less foam that others
  • Length might be an inconvenience for some
  • Slightly more expensive
Overall Assessment

The TriggerPoint GRID 2.0 is definitely a good investment. It is the perfect investment for bigger consumers. If you’re large and in charge, this is the roller than you should consider buying.

Fit Nation Foam Roller

Fit Nation Foam Roller 2017

How would you like to buy a good foam roller that is totally affordable? The Fit National Foam Roller is a great choice for you. While this product might be very affordable, it is durable, sleek, and convenient. It comes in numerous colors, including black, blue, green and even purple. With the Fit National Roller, you’ll always be able to look stylish in the gym. Additional details can be found below.

What Is Included?

Unlike the alternatives, the Fit Nation Roller comes with training materials. After you’ve bought this roller, you’ll gain access to online training resources. Plus, you’ll gain access to a workout booklet. This combination ensures that you have no trouble learning how to use the roller to the fullest.


  • Buyers will receive online training and a workout booklet
  • Available in many awesome colors
  • Comes with a 100% money back guarantee
  • Can help prevent sports injuries
  • Not firm enough for everyone
  • Tends to squeak during use
Overall Assessment

Truly, it is hard to complain about the Fit National Foam Roller. The product is great thanks it its versatility, size and price. If you want a foam roller that is affordable and capable of lasting, this one is for you!

PhysioWorld Foam Roller

PhysioWorld Foam Roller

The PhysioWorld Foam Roller appears to be pretty basic, but it is surprisingly versatile. In fact, you can do pretty much anything with this roller. It will provide you with a great workout, while also protecting you from sports injuries. On top of that, this product is available in three cool colors and many different sizes. No matter what you’re looking for, you can guarantee that PhysioWorld will have something that suits your unique needs.

Very Versatile

Again, this foam roller can be used for pretty much anything, including Pilates. It can also be utilized to strengthen your core muscles. If you’re interested in improving your flexibility or range of motion, this is the foam roller for you. Once you’ve acquired this roller, you will be able to do anything and everything. The possibilities are endless.


  • Available in three cool colors
  • Available in two sizes
  • Can be used for numerous purposes
  • Very affordable
  • Very basic
  • Might be too hard for some people
Overall Assessment

Despite the minor flaws, the PhysioWorld Foam Roller is definitely well worth the investment. It is durable, built to last and well worth it. Be sure to check it out for yourself today. You will not be disappointed.

Starwood Sports Deep Tissue Massage Roller


When dealing with a tight or cramped muscle, you will desire immediate relief. Well, that is exactly what you will get with the Starwood Sports Foam Roller. The roller is designed to offer almost instant pain relief, if applied properly. The grooves embedded into the roller will reach deep into the muscle tissue to stretch.

Includes A Step-By-Step Guide

The Starwood Sports Roller includes a convenient and helpful instruction guide. In fact, the guide is broken down to help users tackle every muscle or joint ailment they are dealing with. Read the guide, before using the first time to receive maximum benefits offered by the roller.


  • Lightweight design, very portable
  • Works for all muscle groups
  • Offers deep tissue massage and trigger point therapy
  • Available in multiple colors
  • The foam is a little slippery
  • Can be uncomfortable for people with low pain tolerance
Overall Assessment

The Starwood Sports Massage Roller is ideal for people who suffer with frequent muscle soreness and cramps. It is extremely easy to use and can be taken to the gym or workout studio. The roller is solid and digs deep into muscle tissue. Recommended by physical therapists, physicians and physiotherapists.

Meglio High Density Foam Massage Roller

Master Of Muscle Foam Roller UK

There is no doubt that a tight, cramped muscle can cause severe pain, leaving the individual begging for relief. While your physician may prescription pain relievers and muscle relaxers, it may be in your best interest to opt for an all-natural alternative. The Meglio Foam Massage Roller is key to loosening and stretching out tight muscles.

Suitable For Muscle And Joint Pain

Professional athletes and people with bone and joint disorders suffer from pain on a daily basis. With prescription pain medications having a high addictive rate, it is not always to solution. The Meglio Massage Roller is an effective tool for relieving both muscle and joint pain. Just push the roller across the affected area and experience relief within minutes.


  • Comfortable, lightweight and easy to control
  • Offers durability and longevity
  • Works for both muscle and joint pain
  • Improves range of motion and flexibility
  • Seams need to be improved
  • Could be a little bit shorter for petite sizes
Overall Assessment

The Meglio High Density Foam Roller is key to improve your flexibility and range of motion. Its size is perfect for people with a large and medium build. It is lightweight, so you can transport it to the gym with you for immediate accessibility. It can also be utilized for Pilates exercises, works great.

ResultSport Foam Roller For Deep Tissue Massage


There is nothing more painful than a muscle cramp, which can occur without a moment’s notice. While some people who experience frequent cramps will rely on prescription muscle relaxers, others prefer natural treatment alternatives. This is where the ResultSport Foam Roller comes into play.

Extremely Diverse Massager

The ResultSport Roller is extremely diverse, as it can be utilized to stretch out tight hamstrings, pectoralis major, deltoid, calf, vastus lateralis and triceps muscles. While the roller is small it offers more bang for your buck, as it will loosen any tight muscle in minutes, while relieving your pain and agony.


  • Compact design
  • Available in multiple colors
  • Bumpy surface for hard-to-reach muscles
  • High-density EVA Foam
  • Would work better for tall males, if it was a bit larger
  • May not be suitable for people with sensitive skin
Overall Assessment

The ResultSport Foam Roller is the best alternative to addictive pain medications. In fact, it offers almost immediate results and does not have any addictive properties. It is also designed to offer durability and longevity, plus it comes with a step-by-step instruction guide.

What are the Advantages of Using Foam Rollers?

Let not the simple appearance of foam rollers fool you, foam roller exercises are extremely effective to give you that muscle definition that you are looking for. This simple piece of equipment is versatile and affordable, and you can use it in the gym or the comfort of your home.

A foam roller is also extremely effective when it comes to give sore muscles a good stretch to avoid post workout muscle soreness. A foam roller works pretty much like a stability ball and provides an uneven surface that forces you to engage your core. This leads to excellent muscle definition and lengthening as well as increased stability and agility.

There are many advantages of adding this simple piece of equipment to your workout regimen. Its effectiveness will give you the body you are looking for within no time.

  • Affordability – A foam roller is made from hard foam, and it comes in different sizes. You can purchase the roller for under £10 and add it to your gym equipment. This price can allow you to invest in different sizes for different workouts.
  • Effectiveness – Foam rollers are great at targeting the core and underutilized muscles. The exercises not only strengthen muscles, but they work to lengthen muscles, ligaments and tendons.Foam roller exercises are great for stretching tight muscles and are even more effective than deep tissue massages. They are effective in dealing with muscle injury.
  • Versatility – This simple piece of equipment can be used in the gym or in the comfort of your home. Foam workouts only require the use of body weight, and you therefore do not need to invest in anything else.

How to Select the Right Foam Roller

Select the right density and size that fits you. The density depends on how you want to use the roller and the frequency of use. You can try working out with a foam roller in the gym just to figure which density and size works best for you.

Foams are normally color coded in terms of density. White foams are the least dense and excellent for beginners. Their flexibility makes them perfect for long workouts. Denser foams are excellent for core workouts and massages. The hardest foam rollers, usually black in color are for very advanced athletes and offer a hard massage surface for the user.

The length of foams ranges from 30cm-90cm. The long form will allow you to do many different foam roller exercises without a problem. The shorter foam comes in handy when you need to move around with it.

If you are looking for an effective, versatile and affordable fitness equipment to add to your collection, foam rollers are highly recommended. Many people are pleasantly surprised by their effectiveness. There are numerous foam roller exercises that you can do to improve your fitness.

How to Use a Foam Roller

If you are wondering how to use a foam roller, you would be in for a thrill since a fitness foam roller is not very difficult to use. Foam rollers may be used by people with or without experience in using them. However, if you are new to using such a tool, it would be greatly advised to read on and research so as not to experience any adverse effects resulting to incorrect use of foam rollers.

Here are easy steps on how to use a foam roller for the upper back.

  1. Lie on your back and bend your knees.
  2. Have a foam roller placed beneath your shoulder blades.
  3. Cross your arms and rest them across your body, placing each hand on one shoulder. This should look like you are giving a hug to yourself.
  4. Maintaining a neutral position with your head and neck, slightly raise your hips so that the foam roller also rollers. This should like a big rolling pin, rolling on your upper back.
  5. Do this for about 60 seconds. Roll up and down until you reach the middle of the back and until your muscles feel relaxed.