Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful ….
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Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us ….
The most simple things can bring the most happiness. – Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. ….
Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably ….
It may not always be obvious but good posture is one of the most important issues when it comes to the functioning of your body ….
What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body ….
The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample ….
Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. ….
It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing ….
Are you ready to make a change? Have you decided that it is finally time to put down the candy bars and do something with ….