User Posts: admin
Best Waist Trimmers

Best Waist Trimmers

If you are someone who can live on grass and peanut butter, you probably won’t be interested in any fitness tools. But, if you are a gym rat, you would want to up your game to get ...

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How important is posture when exercising?

How important is posture when exercising?

It may not always be obvious but good posture is one of the most important issues when it comes to the functioning of your body as you age.Without practicing good posture ...

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What a New York Subway Can Teach Us About Our Body Types

What a New York Subway Can Teach Us About Our Body Types

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. ...

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Daily Protein Needs: Getting Enough or Going Overboard?

Daily Protein Needs: Getting Enough or Going Overboard?

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of ...

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What are the Best Nutritional Supplements to Take?

What are the Best Nutritional Supplements to Take?

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there ...

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Settling the Debate: Rowing Machine vs. Elliptical Trainer

Settling the Debate: Rowing Machine vs. Elliptical Trainer

It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing machine vs. elliptical trainer debate that it stagnates ...

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Top Five Best Pedal Exercisers

Top Five Best Pedal Exercisers

Are you ready to make a change? Have you decided that it is finally time to put down the candy bars and do something with your health? You are not going to live forever, but you ...

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Best Lumbar Support Pillows and Cushion

Best Lumbar Support Pillows and Cushion

In the working world of today most people have to be confined to a desk for the entire day, but sitting in a chair for the entire day will cause some serious back strains in ...

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Lumbar Brace Guide

Lumbar Brace Guide

In case you are recovering from a back surgery or serious injuries, then you would understand that this is definitely a devastating experience. Many people do not recognize ...

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How to use a Lower Back Support Posture Belt

How to use a Lower Back Support Posture Belt

Muscle strains, shoulder aches, lower back pain, upper back pains, strains, etc. are some of the common issues of sitting too much of time in front of computer screens and while ...

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