Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful ….
Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us ….
What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body ….
The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample ….
Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. ….
It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing ….