Best Women’s Shoes for Heel Pain Relief

Ladies, do you know the feeling of strutting in your favorite heels, only to have your excitement dashed by excruciating foot pain? It’s not just a buzzkill, it’s a nightmare. You try to grin and bear it, but sooner or later, the agony becomes unbearable, and you’re compelled to take off your shoes, hobbling in shame. But wait, there’s good news! You don’t have to abandon your heels altogether. There are shoes out there designed to alleviate your foot pain and give you the support you need to walk or strut with ease.

In this article, we’ll discuss the best women’s shoes perfect for those with heel pain. We understand how important it is to find the right footwear, so we’ve put together a list of stylish and functional options that cater to different lifestyles, budgets, and fashion preferences. So, whether you’re a corporate boss, a hip mom, or a fitness enthusiast, we’ve got you covered!

Image Model Prices
Saucony Endorphin Speed 2 Saucony Endorphin Speed 2
ASICS Women's GT-2000 10 Running Shoes ASICS Women’s GT-2000 10 Running Shoes
Brooks Women's Adrenaline Gts 22 Sneaker Brooks Women’s Adrenaline Gts 22 Sneaker
HOKA ONE ONE Women's Clifton 8 Running Shoe HOKA ONE ONE Women’s Clifton 8 Running Shoe
TIOSEBON Women Trainers Walking Shoes TIOSEBON Women Trainers Walking Shoes

What Causes Heel Pain?

Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain in women. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel bone to the toes. This inflammation can cause sharp or dull pain in the heel, especially in the morning when you first step out of bed.

Achilles Tendinitis

Achilles tendinitis is another common cause of heel pain. It is caused by inflammation of the Achilles tendon, a large tendon that connects the calf muscles to the heel bone. This condition can cause pain, swelling, and stiffness in the heel.


Bursitis is inflammation of the fluid-filled sacs, or bursae, that cushion the joints. When the bursae in the heel become inflamed, it can cause pain and swelling in the heel.

Heel Spurs

Heel spurs are bony growths that form on the heel bone. They can cause pain and discomfort in the heel, especially when walking or running.

Other Causes

Other causes of heel pain may include stress fractures, arthritis, nerve impingement, and biomechanical imbalances such as overpronation or flat feet.

It is important to determine the cause of your heel pain before choosing the best shoes to alleviate it. This can be done by consulting with a medical professional or podiatrist. Once the cause is determined, you can choose the best shoes that provide the necessary support and cushioning to alleviate your pain.

Best Women Shoes For Heel Pain in UK 2023

Saucony Endorphin Speed 2

Saucony Endorphin Speed 2

Saucony Endorphin Speed 2
The Saucony Endorphin Speed 2 is a running shoe that is well-suited for individuals dealing with heel pain. Its versatility makes it a solid option for anyone preparing for a range of distances, from 5ks to marathons. The shoe’s design caters to activities such as speed workouts, long runs, easy miles, and tempo runs.

One of the key benefits of this shoe is its durability. It gets a lifespan of around 300 to 400 miles, similar to its first version, with the outsole remaining unchanged. The midsole, which is shared with the first version, is appropriate for anything ranging from easy runs to intervals.

The Saucony Endorphin Speed 2 is an improvement when it comes to stability. Even though the rubber and midsole didn’t change, the updated hold-down creates a much more stable grip on the shoe’s platform. The runner, in turn, feels more connected to the ground and the shoe.

Regarding sizing, the Saucony Endorphin Speed 2 fits true to size. Its toe box is more extensive, but the heel may feel a little narrow to some. To ensure the perfect fit, it’s always recommended to try the shoe on before buying.

ASICS Women's GT-2000 10 Running Shoes

ASICS Women’s GT-2000 10 Running Shoes

ASICS Women's GT-2000 10 Running Shoes
The ASICS Women’s GT-2000 10 Running Shoes are a solid choice for those who experience heel pain during their runs. The shoe offers light-stability, which means it provides some support to overpronators, while still remaining relatively lightweight. The shoe also offers good support through the footplant, which can be especially helpful for those with heel pain.

The upper of the shoe is made from a breathable, open, jacquard mesh knit material, which makes it comfortable and allows for good ventilation. The shoe also features a well-ventilated support layer, including a toe-cap, added below the upper in the forefoot, as well as ASICS logo material that brings structure to both sides of the midfoot.

The shoe also features a padded heel collar and a well-built internal heel counter, both of which help to secure the heel and provide extra support to those who experience heel pain.

One potential downside to the ASICS Women’s GT-2000 10 Running Shoes is that they offer less propulsion into toe-off than previous models. This means those looking for a shoe that provides more forward momentum during their runs may want to consider other options.

Brooks Women's Adrenaline Gts 22 Sneaker

Brooks Women’s Adrenaline Gts 22 Sneaker

Brooks Women's Adrenaline Gts 22 Sneaker
The Brooks Women’s Adrenaline GTS 22 Sneakers are a suitable option for people experiencing heel pain. The sneakers are remarkably stable, reliable, and feature Guide Rails that enhance stability. With excellent cushioning, padding, and support, these sneakers provide maximum comfortability for the user.

The Adrenaline GTS 22 is designed for individuals with overpronation or flat feet; they are biodegradable and environmentally friendly, thereby showing the manufacturer’s commitment to reducing plastic waste. The cushioning in this sneaker is impressive; it has 36 mm of cushion in the heel and 24 mm in the forefoot. Despite the substantial drop of about 12mm, the sneaker is still quite comfortable.

This sneaker is also suitable for individuals who engage in daily runs, walking or require stability and support for long days spent on their feet. Nurses are a group that can benefit from the Adrenaline GTS 22 sneaker since they spend extended hours on their feet. It also makes an excellent option for anyone experiencing past cases of Plantar Fasciitis.

Based on client reviews, customers who purchased this sneaker, delighted in the fact that it has ample cushioning, and they were particularly comfortable when used for long hours on their feet. However, some reviews suggest that this cushioning may not be as durable as it should be and may start to compress with time.

HOKA ONE ONE Women's Clifton 8 Running Shoe

HOKA ONE ONE Women’s Clifton 8 Running Shoe

HOKA ONE ONE Women's Clifton 8 Running Shoe
The Hoka One One Women’s Clifton 8 Running Shoe is a great option for women who are looking for a comfortable and supportive shoe while dealing with heel pain.

The shoe boasts a rocker midsole that makes transitions smooth and saves energy, which is beneficial for those dealing with heel pain. Additionally, the midsole has a lightweight and energizing feel that keeps you going throughout your run or walk.

The Clifton 8’s outsole is abrasion-resistant, making it suitable for daily wear without showing signs of wear and tear. Also, despite its lightweight materials, the shoe has a pretty solid durability score and can handle anywhere from 300-500 miles on the roads.

Not only is the Hoka Clifton 8 suitable for running, but it is also an excellent crossover shoe, making it great for walking or active recovery. Moreover, the shoe has a more padded tongue, better outsole rubber placement, and a slightly faster feel due to its stiffer forefoot.

TIOSEBON Women Trainers Walking Shoes

TIOSEBON Women Trainers Walking Shoes

TIOSEBON Women Trainers Walking Shoes
The TIOSEBON Women Trainers Walking Shoes are an excellent option for those seeking relief from heel pain. The knit fabric and air mesh upper provide breathability, allowing the feet to stay cool and dry. Additionally, the lightweight and quick-drying material make these shoes ideal for outdoor activities.

The high rebound insole energizes every step, while the latex arch insert provides added support to the foot. The comfy sockliner creates a cooler and healthier environment, reducing the likelihood of infection or odor.

The slow shock jump technology in the midsole gives a soft and comfortable feel, while the flexible midsole provides optimal cushioning performance and durability. This makes the TIOSEBON Women Trainers Walking Shoes a great choice for long walks or even running.

In terms of pros, these shoes are undoubtedly comfortable and supportive, which makes them an ideal choice for those with heel pain. Additionally, they are lightweight, breathable, and quick-drying, making them perfect for outdoor activities.

As for potential cons, some people may not appreciate the minimalist design. Some may also find that it lacks the durability of other shoes. However, this could vary depending on the intensity of use.

Types of Shoes for Heel Pain

It is imperative to choose the right kind of shoes when suffering from heel pain. Wearing the proper pair of shoes can make all the difference. Here are different types of shoes for heel pain:

Running Shoes: Running shoes are a good choice for individuals who suffer from heel pain because they offer a lot of cushioning, support and stability. A good pair of running shoes should have a firm heel, good arch support and plenty of cushioning.

Casual Shoes: Casual shoes provide excellent foot support and comfort for heel pain sufferers, but it is important to choose the right pair. Avoid shoes with very flat soles or high heels. Look for shoes with a supportive and cushioned sole that will help absorb shocks during walking.

Sandals and Flip-Flops: Wearing the wrong type of sandals or flip-flops can worsen heel pain. Flip-flops do not provide any support, stability or shock absorption. Choose sandals with cushioned insoles and a contoured footbed. Good sandals have straps that keep the foot in place and help in distributing weight evenly.

High Heels: High heels should be avoided if suffering from heel pain. High heels cause the body weight to shift forward, putting extra strain on your feet, which leads to heel pain. Try to wear shoes with a moderate heel height, around an inch or two. If you have to wear high heel shoes, go for a pair that has cushioning and good arch support.

Work Shoes: When you have a job that requires standing for long hours, it is important to choose work shoes that are both comfortable and supportive. It is suggested to choose shoes with cushioned insoles, shock-absorbing soles, and good arch support. Shoes with a wider toe box can help in reducing pressure on toes.

By considering the aforementioned types of shoes for heel pain, you can alleviate your pain significantly. Keep in mind to choose shoes that are comfortable, supportive and fit well.

Choosing the Best Shoes for Heel Pain

When it comes to choosing the best shoes for heel pain, there are a few key factors to consider. Choosing the right shoes can help alleviate pain, reduce stress on your feet, and prevent future injuries. Here are some things to keep in mind when selecting shoes for heel pain:

Arch Support and Cushioning

When searching for shoes to alleviate heel pain, it’s essential to look for styles that offer good arch support and cushioning. Arch support helps distribute your weight evenly, reducing pressure on your heels. Cushioning provides an extra layer of comfort and shock absorption, helping to protect your feet and heels from impact.

Heel Height and Width

High heels may be fashionable, but they are often the cause of heel pain. High heels put undue pressure on your toes, balls of your feet, and heels, leading to discomfort and pain. If you must wear heels, keep the height under 2 inches and opt for styles with a wider heel base to provide more stability.

For day to day wear, flat or low-heeled shoes are the best options for heel pain. A wider width can help reduce pressure on your feet, making it more comfortable for long hours of wear.

Materials and Breathability

The material of your shoes can play a significant role in heel pain. Non-breathable materials like plastic can lead to sweaty feet and increase the risk of blisters. Choose shoes made with breathable materials like leather, mesh or canvas to ensure your feet stay dry and comfortable.

Fit and Comfort

Choosing the right size shoe is crucial for preventing heel pain. Wearing shoes that are too tight or too loose can provide inadequate support to your foot, resulting in unnecessary strain on your heels. Make sure to try on shoes at the end of the day when your feet are at their largest and bring any inserts or orthotics you wear regularly.

Frequently Asked Questions

How can I relieve heel spur pain?

Heel spur pain can be relieved through a combination of treatments such as resting and icing the affected area, taking over-the-counter pain relievers, doing stretching exercises, using shoe inserts or orthotics, and wearing comfortable shoes with good arch support. In severe cases, physical therapy or surgery may be necessary. It is important to avoid high heels, tight shoes, and activities that exacerbate the pain. Consult with a healthcare provider for an accurate diagnosis and proper treatment plan. Consistency in treatment methods and patience are key in managing and relieving heel spur pain.

Can wearing heels cause heel pain?

Yes, wearing heels can cause heel pain. This is because when you wear high heeled shoes, it shifts your body weight forward, leading to increased pressure on the ball of your foot and your heel. This pressure can cause pain and eventually lead to conditions like plantar fasciitis, Achilles tendonitis, and even stress fractures. It is important to choose shoes with good arch support, cushioning, and a sturdy heel to reduce the risk of developing heel pain. Additionally, limit the amount of time you spend in high heels and opt for comfortable shoes whenever possible.

Who is most at risk of heel pain?

Heel pain can affect anyone, but people who spend a lot of time on their feet, such as athletes, runners, and people who wear high heels, are more likely to experience it. Additionally, aging can increase the risk of heel pain, as the fat pad on the heel wears down and becomes less protective. People who are overweight or obese may also be at a higher risk due to the added pressure on their heels. Poor footwear choices and certain medical conditions such as plantar fasciitis and Achilles tendonitis can also increase the risk of developing heel pain.

What is the difference between plantar fasciitis and heel spurs?

Plantar fasciitis is a condition where the plantar fascia, a band of tissue that runs from the heel to the toes, becomes inflamed and causes heel pain. A heel spur, on the other hand, is a bony growth that forms on the heel bone due to repeated stress or strain on the foot. While heel spurs can sometimes be a result of plantar fasciitis, they are not the same condition and require different treatment approaches. Plantar fasciitis is typically treated with stretching exercises, ice therapy, and supportive footwear, while heel spurs may require cortisone injections or surgery.


In conclusion, finding the right shoes for heel pain is crucial for maintaining your foot health and avoiding discomfort. Remember to prioritize comfort, support, and cushioning when selecting your shoes. Don’t shy away from investing in a quality pair of shoes, it’s an investment in your health and well-being!

By taking the time to understand your unique foot needs and selecting the right pair of shoes, you can reduce the risk of developing heel pain and keep your feet happy and healthy. Don’t let heel pain hold you back from your daily activities or workouts. With the right shoes and some proper self-care, you can keep moving forward with confidence. So, choose your shoes wisely, take care of your feet, and stay on top of your game!