If you are a muscle building enthusiast, you must know that you need protein to get a good result. Hemp protein powder is one of the most popular plant-based varieties, made from ground seeds which are then ground into a fine powder. This protein has a nutty taste and is often added to shakes or smoothies to increase the protein content. In this article, we will tell you about hemp protein.
What is Hemp Protein?
Hemp protein is often the subject of much debate about its effectiveness, largely due to its origin. Hemp is a cannabis Sativa strain that is specifically grown for industrial use. Yes, it’s true that hemp seeds do come from marijuana plants, but don’t worry, they don’t contain anything toxic like THC, the main plants, but don’t worry, they don’t contain anything toxic like THC, the main compound in marijuana that gives users a high.
When we say no THC, in fact, there are trace amounts of it, but certainly not enough to have mind-altering effects. Do not dismiss hemp due to the common misconceptions about cannabis as a whole. There are many benefits to hemp and there is a lot you can do with it!
Hemp is a high quality vegan protein, containing all nine essential amino acids, fibre, fat and minerals. It is a slow-release protein source that can be used for a variety of reasons. As it is slow releasing, it can be used before bed to promote a steady release of protein throughout the night. Depending on your goals, you may want to change the amount of protein you consume, as well as the times you consume it.
How is Hemp Protein Obtained
To obtain hemp protein in powder form, manufacturers use hemp seeds. These seeds consist of 35% protein, 45% oil and 10% carbohydrates. The hemp seeds are crushed and de-grease to retain only the protein. The residue obtained is dried and ground into a powder. The recovered oil is offered for sale as hemp oil.
The hemp powder obtained is stripped of a large part of its fatty acids. However, the protein is retained: this is the hemp protein. The latter forms a high-protein food supplement that also contains fibre.
Read also: Best Protein Powders For Women
Benefits of Hemp Protein
The main reason why hemp protein is proving so popular because it contains complete protein. Hemp protein powder contains a unique and powerful combination of two proteins, known as albumin and edestin. These proteins contain a range of essential and non-essential amino acids, which the human body needs. As amino acids act as fuel sources for muscle, and contribute to hundreds of other physiological processes, getting enough of them every day is absolutely essential. Here are some the reasons why you should include hemp protein in your daily routine.
Weight loss
Eating protein can help you increase your metabolism while improving your fat burning processes. If you don’t get enough protein each day, you’ll have trouble losing weight, suffer from fatigue, mood swings and a host of other health problems that are signs of protein deficiency.
Muscle growth and recovery
Hemp protein is rich in 20 amino acids and 8 essential amino acids, which are considered essential because the body is unable to synthesise them itself. They are also rich in BCAAs (leucine, isoleucine and valine), which are essential amino acids for muscle building and development.
Because of the high levels of branched chain amino acids in hemp protein, it is great for building muscle. These amino acids are essential for muscle repair and recovery. It is also rich in L-arginine, which helps to increase muscle strength. They shown to increase muscle protein synthesis and muscle growth. Hemp protein also speed up recovery after a workout by decreasing muscle soreness.
Read also: Workout Nutrition That Helps Muscle Gain and Recovery
Easy to digest
High in fibre, hemp protein powder provides 4 times the amount of fibre compared to soy protein. High fibre diets have been shown to reduce the risk of heart disease, type 2 diabetes and constipation problems. A single hemp protein shake will provide 15-20% of your daily fibre requirements.
Good for skin
Hemp protein contains the ideal range of polyunsaturated and essential fatty acids. With a ratio of omega 6 to fatty acids 3:1, hemp protein can relieve dry skin, reduce itching, help manage eczema and other skin conditions.
Antioxidants and minerals
Hemp seeds are an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper. In addition, hemp seeds contain compounds called lignanamides, which have strong antioxidant properties.
Antioxidants protect our bodies from oxidative damage, which is linked to chronic diseases, including heart disease and diabetes.
Contains good fat
Although hemp seeds are high in fat, they’re still good for you! Hemp loses a lot its naturally occurring fats when it is ground into a powder, whether to make hemp protein powder, or any other hemp product. However, more than 10% of these remain, so they are not completely gone. Hemp’s unsaturated fats are identical to those found in avocados, oily seafood, and nuts. They are well-known for their many health benefits. The greatest benefit is improved heart health.
Frequently Asked Questions (FAQs)
How to take hemp protein for body building?
To achieve the desired results in bodybuilding, hemp protein must be used in conjunction with a healthy diet and regular physical activity.
However, the way you use it should be based on your fitness goals. For example, for muscle growth and repair, you are advised to take 1 to 3 shakers of hemp protein each day. You can consume them with water or milk. It can also be added to preparations (juices, smoothies, soups, stews, etc.).
Read also: Daily Protein Needs: Getting Enough or Going Overboard?
When to take hemp protein for bodybuilding?
If you are looking to build muscle, it is essential that you participate fully in workouts. This minimises exercise-induced muscle breakdown and allows you to train optimally. It is also important to meet your daily dietary requirements for protein. Hemp protein supplementation may be necessary if you are not getting enough in your diet. As hemp protein is a slow-release protein source, it is a good option to use at night before going to sleep.
Do vegan or vegetarian take hemp protein supplement?
It can be difficult for vegetarians and vegans to get an adequate amount of protein in their diet. Therefore, in many cases, protein supplementation can be beneficial. Hemp protein can be used at any time of the day and in many different ways. This includes adding it to cooking, using it in baking and as a protein shake. Two servings (about 30g) per day between meals should be enough.
When to take hemp protein for muscle repair and recovery
Protein plays an extremely important role in muscle repair and recovery. Hemp protein also ensures that the body is supplied with sufficient protein during regular training. Using a post-workout hemp protein supplement eases the recovery process and helps you recover optimally before your next workout. The ideal time to use hemp protein in this case would be in the first 60 minutes after training.