Best Cervical Support Pillows for Neck Pain
Our body’s preferred way of reminding us that we are aging is through pain. Neck and shoulder pain have almost become a norm these days. And, none of them go away easily. So, how do you combat them?
For relieving neck and shoulder pain, a lot of folks out there are trusting cervical support pillows these days. Made specifically for medical needs, such pillows are proving to be great pain relievers. So, let’s discuss them today.
|Dreamzie Ergonomic Memory Foam Pillow||Memory foam||60 x 40 x 9/11 cm||Check Price|
|Supportiback® Memory Foam Comfort Contours||Memory foam||54 x 35 x 7.5/10 cm||Check Price|
|MARNUR Contour Memory Foam Pillow ||Memory foam||64.5 x 37 x 14 cm||Check Price|
|Wonwo Memory Foam Pillow||Memory foam||61 x 36 x 6/10 cm||Check Price|
|Contour Memory Foam Pillow by Ecosafeter||Memory foam||50 x 30 x 10 cm||Check Price|
Top 5 Cervical Support Pillows for Neck Pain in UK 2020
Factors to consider while choosing a best neck pillow
Choosing a neck pillow shouldn’t be difficult. Whatever your needs maybe, there surely is a pillow that will help you to relieve pain and discomfort. There are lots of chiropractic and medically approved neck pillows available today. All you need to do is choose the right one that would be suitable for your condition and needs. Here’s the top 10 factors when choosing a neck pillow:
This is an important factor to consider because I’ve seen too many people that sleep on something too big or too small. In fact I’ve had a few people tell me they don’t even use a pillow. Most often though I see too much pillow under individuals necks. This either pushes your head forward if you’re on your back or cranks your head laterally if you’re on your side.
Material or Composition:
You know how we just talked about size, well the material can add to that. If what it’s made of completely flattens during the night then we have a couple of problems. First, if your neck pillow flattens you lose all support and it’s like sleeping on nothing. Next, you’ll probably wake up during the night and find yourself fluffing the pillow up for support.
Level of support:
Inadequate neck support often leads to poor neck posture and eventual neck pain. Keep in mind, however, that some feel like they can give too much support as well.
Does it Have a Neck:
This is precisely what is often needed for neck support. It keeps that nice curve in your neck when you’re on your back and keeps your head level when you are on your side.
Hhaving a pillow that you can use in different ways is the best. When I talk about adjustability I don’t mean waking up and fluffing your pillow, I’m talking more about functionality. You want a pillow that you can sleep on your back or side and maybe one that has a couple of options, like being able to flip it over for different comfort levels. This brings me to numbers six and seven.
This should actually be number one. Out of everything, getting a good night’s sleep is most important. Your body does a lot of healing when it’s at rest. Also, no one wants to wake up feeling unrested.
I must say I have seen quite a few pillow when they are specifically for side sleepers only or back sleepers only. Here’s the thing, we all move around in our sleep. This is normal. So you are going to want to be able to roll on to your side or back with no difficulty.
How Firm is the Pillow:
I must say I see many pillows out there that are much too hard actually. They may not squish down much and don’t flatten out, but they need some give. The reason is that we come back to comfort. We need support often which is the whole purpose of the neck roll.
This is another factor. Some pillows will often break down or lose some support over time. This is normal over time, however, to have a pillow a month and have it lose all support is not what you want.
This brings me lastly to cost. If you get a bigger pillow with more material, fiber, or foam, cost will increase. That doesn’t however mean you need to spend an arm and a leg for a pillow. I mainly find this when people are purchasing memory foam. The cost can be extremely high so make sure you’ll like it. One the other hand if you like it, have good support, and get a good night’s sleep, it’s worth it.
Benefits of Neck Pillow
For one, a neck pillow designed to provide adequate support and traction can correct disorders related to cervical joints. So it is highly probable that your neck disorder will heal totally by simply using the correct pillow. Because of this, you will not experience chronic pain anymore which is good for your well being.
So here are the top 5 benefits that you can enjoy from neck support pillows:
1. Better and healthier sleep patterns.
Getting a good night’s sleep is probably on the biggest benefits that you can enjoy from cervical pillows. Everyone needs to sleep soundly and that includes you. A good night’s sleep will help in the proper regeneration of the human cell. It can also relieve stress and emotional tensions.
2. Pain-free mornings.
Waking up without feeling any pain can make your day more pleasant. So, you will have a good disposition each day and you can face daily challenges without feeling grouchy.
3. Snore-free evenings.
Snoring is primarily caused by blocked air passages. It can be aggravated if you sleep on a pillow that cannot provide adequate support. But if you have a pillow that conforms to the contour of your neck, then you can say good bye to snoring problems. Your partner will surely love you more than ever because you will sleep like a baby.
4. Enjoy proper blood circulation.
Improved circulation is also a big benefit that you can enjoy from a neck support pillow. That is because your muscles will stay relaxed if you sleep soundly. Because of this, blood will flow properly through the muscles thus providing more oxygen for your body. It will promote strength, vitality, and physical fitness.
5. Better posture.
A pillow that can provide traction and support for your neck will improve your posture. You can effectively avoid cervical degeneration if you can maintain proper body posture. You will also look younger and more attractive if you have a good posture.