Muscle strains, shoulder aches, lower back pain, upper back pains, strains, etc. are some of the common issues of sitting too much of time in front of computer screens and while performing some physical activities for a long time ideally.
This simple issues leads to severe health problems in the future and are also the main reasons for the poor posture. A posture belt help in achieving the right posture as well as helps you in getting rid of back, neck and shoulder pain with ease.
Wearing this posture belt in the right way is essential for achieving the results; regular wearing of this belt helps you to get rid of the pain caused due to the injuries and other medical issues.
Posture belt provides great assistance to your lower back, neck, and shoulders so that it remain straight and help you in preventing from overall back pain management.
If you are using the posture belts correctly, it helps in reducing the total time needed for your neck and back rehabilitation. In this article, let’s know how to use a lower back support posture belt in the right way.
How to use a Lower Back Support Posture Belt
Wearing the Posture belt for your lower back perfectly is important to get the proper posture and for reliving out from pain from your various parts of the body. Here are few things you need to follow while wearing a Lower Back Support Posture Belt.
The first thing you need to check is the size of the belt, whether it fits your waist perfectly. To know the size, measure your lower back region so that you can calculate the right fit, get the next size if you are having a larger midsection so that you will comfortable while wearing the lumbar support posture belt.
If your posture belt has two side flaps, release them from the Velcro and then park to the belt edge so that making the extra belt snug is possible.
You can find a flap at the back of the belt, which indicates about the belt positions; you need to know this position or mark in the lower back center part for the desired results. Ensure the side of the belt stays fit with your pant for the good posture.
Ensure the belt you choose has the maximum width to cover the tailbone (sacral) and low back (lumbar) for the support.
While you are wearing the belt, do not bring your stomach in or do not hang out of the way before holding and wearing the belt. Start with the comfortable position at first for the support.
Bring the belt to the front, while you are wearing, ensure the two surfaces of the belt are matched together to form an overlap together. Do not wear in the cris cross pattern as there are high chances for the belt to lose the comfortable position.
Some of the low back support posture belts will have extra flaps for support; you can use for providing the support to your waist, wear it to velcro and front completely. If the top edge of the belt is below or at the navel, then it indicates you have worn the posture belt accurately.
If not, you need to change the wearing position for the right posture and comfort. If you need extra relief from the pain or injuries, you can use ice back and place in your lower back and then put the posture belt over the ice back for the faster pain relief.
Who needs Posture Belts and few tips for using Lumbar Support Posture Belts
You can use this for your back pain relief, for getting the right posture, for sportsman during the sports activities, for older persons, for the one who is undergoing medical condition or injuries and much more.
You can do a simple test to know whether you need this lumbar support posture belt. Place the overlapped hand on your belly, lift it inward and upward. If you feel pain in your lower back, then it indicates that you need this belt for relieving out from the pain.
These lumbar posture belts are best for fatigues muscles, if your mother or father has regular lower back pains, while lifting heavy objects, you can also use this posture belt with suspenders for the comfort and support.
It’s good to choose the posture belts for your lower back with double side pulls for the optimal abdominal compression, it’s mandatory that your belt is not too tight as there are chances for breathing problems. Do not wash your lumbar posture belt in the machine for cleaning; wash it with your hand using cold water for the durability.
Hope you are clear in wearing a Lower Back Support Posture Belt, if you have any query regarding the lumbar support posture belt, feel free to ping us through the comment section below.
What type of lower back support posture belt are you using to get rid of your lower back pain? We would love to hear your thoughts and ideas on the topic.