Category: Tips
Are you rowing properly?

Are you rowing properly?

One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either ...

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What a New York Subway Can Teach Us About Our Body Types

What a New York Subway Can Teach Us About Our Body Types

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. ...

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5 Reasons Why The Scale Isn’t Budging

5 Reasons Why The Scale Isn’t Budging

Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown out the window (especially if you’re like me and it was a ...

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Daily Protein Needs: Getting Enough or Going Overboard?

Daily Protein Needs: Getting Enough or Going Overboard?

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of ...

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What are the Best Nutritional Supplements to Take?

What are the Best Nutritional Supplements to Take?

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there ...

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Settling the Debate: Rowing Machine vs. Elliptical Trainer

Settling the Debate: Rowing Machine vs. Elliptical Trainer

It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing machine vs. elliptical trainer debate that it stagnates ...

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Best Back Straightener

Best Back Straightener

Sitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe back pain, lumbar pain, etc. Later ...

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How to use a Lower Back Support Posture Belt

How to use a Lower Back Support Posture Belt

Muscle strains, shoulder aches, lower back pain, upper back pains, strains, etc. are some of the common issues of sitting too much of time in front of computer screens and while ...

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How to choose a Posture Brace

How to choose a Posture Brace

Proper Posture lets you maintain your health and does not cause any health problems; they also provide the confidence in everything you do, it let your body perform all functions ...

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A guide on knee bandages

A guide on knee bandages

Most sports injuries involve the knees, wherein it is often torn the wrong way during plays or when the player made a strong landing or impact on the court or when something hits ...

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