Category: Tips
How to use a Lower Back Support Posture Belt

How to use a Lower Back Support Posture Belt

Muscle strains, shoulder aches, lower back pain, upper back pains, strains, etc. are some of the common issues of sitting too much of time in front of computer screens and while ...

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How to choose a Posture Brace

How to choose a Posture Brace

Proper Posture lets you maintain your health and does not cause any health problems; they also provide the confidence in everything you do, it let your body perform all functions ...

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Best Back Straightener

Best Back Straightener

Sitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe back pain, lumbar pain, etc. Later ...

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A guide on knee bandages

A guide on knee bandages

Most sports injuries involve the knees, wherein it is often torn the wrong way during plays or when the player made a strong landing or impact on the court or when something hits ...

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How to cure back pain in just 5 minutes a day

How to cure back pain in just 5 minutes a day

As a society, many of us have become increasingly sedentary. This lack of activity in our daily lives has lead to many different problems with our bodies. Back pain, for example, ...

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How To Relieve Back Trouble

How To Relieve Back Trouble

There are numerous people who want to learn about the way to relieve back trouble because of some medical problem they have which is causing dreadful discomfort. If you're one of ...

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Back Support – simple tips that helps

Back Support – simple tips that helps

Those that suffer from chronic back pain know how painful it can be. It differs from other types of bodily pains as it really immobilizes you. Often people with backaches lie down ...

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Chronic Back Pain – What You Need To Do

Chronic Back Pain – What You Need To Do

Tens of millions of people suffer from chronic back pain. If you are one of these unfortunate people, you don't need me to tell you how painful and debilitating this condition can ...

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How to improve your posture

How to improve your posture

I am often asked how to improve posture by people experiencing chronic back pain, and other conditions like head aches and neck pain, and have written this piece to address some ...

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Upper Body Strength Training

Upper Body Strength Training

Adding muscle is something that many men and some women are looking to do. Specifically, in their upper body. Upper body strength training leads to a more muscular physique, which ...

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