Category: Tips
Daily Protein Needs: Getting Enough or Going Overboard?

Daily Protein Needs: Getting Enough or Going Overboard?

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of ...

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What are the Best Nutritional Supplements to Take?

What are the Best Nutritional Supplements to Take?

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there ...

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Settling the Debate: Rowing Machine vs. Elliptical Trainer

Settling the Debate: Rowing Machine vs. Elliptical Trainer

It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing machine vs. elliptical trainer debate that it stagnates ...

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How to use a Lower Back Support Posture Belt

How to use a Lower Back Support Posture Belt

Muscle strains, shoulder aches, lower back pain, upper back pains, strains, etc. are some of the common issues of sitting too much of time in front of computer screens and while ...

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How to choose a Posture Brace

How to choose a Posture Brace

Proper Posture lets you maintain your health and does not cause any health problems; they also provide the confidence in everything you do, it let your body perform all functions ...

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Best Back Straightener

Best Back Straightener

Sitting for an extended period is considered to be the new smoking and also being the major threat to human’s health. You will experience severe back pain, lumbar pain, etc. Later ...

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A guide on knee bandages

A guide on knee bandages

Most sports injuries involve the knees, wherein it is often torn the wrong way during plays or when the player made a strong landing or impact on the court or when something hits ...

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How to cure back pain in just 5 minutes a day

How to cure back pain in just 5 minutes a day

As a society, many of us have become increasingly sedentary. This lack of activity in our daily lives has lead to many different problems with our bodies. Back pain, for example, ...

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How To Relieve Back Trouble

How To Relieve Back Trouble

There are numerous people who want to learn about the way to relieve back trouble because of some medical problem they have which is causing dreadful discomfort. If you're one of ...

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Back Support – simple tips that helps

Back Support – simple tips that helps

Those that suffer from chronic back pain know how painful it can be. It differs from other types of bodily pains as it really immobilizes you. Often people with backaches lie down ...

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