User Posts: Maria
How to Shed Body Fat

How to Shed Body Fat

I know all too much how often scams and diets promise shedding weight or reaching a certain size dress…quickly. It is on every magazine, TV ad, or Internet ad. They tend to focus ...

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Simple ways to ease neck and back pain naturally

Simple ways to ease neck and back pain naturally

Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This routine ...

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5 Reasons Why The Scale Isn’t Budging

5 Reasons Why The Scale Isn’t Budging

Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown out the window (especially if you’re like me and it was a ...

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