User Posts: Jacob
Are you rowing properly?

Are you rowing properly?

One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either ...

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What Is The Best Cardio To Burn Fat?

What Is The Best Cardio To Burn Fat?

With so many different options available to you today including cardio machines, exercise classes, jogging along the beach front and many more it is difficult to pick the right ...

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The Easiest Way to Learn How to Step Lightly

The Easiest Way to Learn How to Step Lightly

Whether you are running or walking, barefoot or in shoes, it should be your goal to take lighter steps. Lighter steps mean you are impacting the ground with less force. Think ...

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