User Posts: admin
How important is posture when exercising?

How important is posture when exercising?

It may not always be obvious but good posture is one of the most important issues when it comes to the functioning of your body as you age.Without practicing good posture ...

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Best Waist Trimmers

Best Waist Trimmers

If you are someone who can live on grass and peanut butter, you probably won’t be interested in any fitness tools. But, if you are a gym rat, you would want to up your game to get ...

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Best Carpal Tunnel Wrist Braces

Best Carpal Tunnel Wrist Braces

In today's society, incidents of Carpal Tunnel Syndrome, or repetitive motion injury, are becoming more and more prevalent. While technology has certainly been an economic ...

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What a New York Subway Can Teach Us About Our Body Types

What a New York Subway Can Teach Us About Our Body Types

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. ...

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Daily Protein Needs: Getting Enough or Going Overboard?

Daily Protein Needs: Getting Enough or Going Overboard?

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of ...

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What are the Best Nutritional Supplements to Take?

What are the Best Nutritional Supplements to Take?

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there ...

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Settling the Debate: Rowing Machine vs. Elliptical Trainer

Settling the Debate: Rowing Machine vs. Elliptical Trainer

It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing machine vs. elliptical trainer debate that it stagnates ...

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Best Rowing Machines in UK

Best Rowing Machines in UK

It is widely accepted that exercise is one of the best ways that you can improve your health, either mental or physical. The benefits of exercise are widespread, and few workouts ...

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Best Orthopedic Seat Cushions

Best Orthopedic Seat Cushions

Do you suffer from back, sciatica or tailbone pain? Do you have trouble getting up after sitting for long periods of time? If you answered yes to these questions, there is a good ...

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Best TENS Machines in UK

Best TENS Machines in UK

Are you sick and tired of suffering from intense pain each and every day? Depending on the severity of the pain, there is a good chance that it can be debilitating. It can most ...

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