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Daily Protein Needs: Getting Enough or Going Overboard?

Daily Protein Needs: Getting Enough or Going Overboard?

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of ...

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What are the Best Nutritional Supplements to Take?

What are the Best Nutritional Supplements to Take?

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there ...

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Settling the Debate: Rowing Machine vs. Elliptical Trainer

Settling the Debate: Rowing Machine vs. Elliptical Trainer

It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing machine vs. elliptical trainer debate that it stagnates ...

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Best Rowing Machines in UK

Best Rowing Machines in UK

It is widely accepted that exercise is one of the best ways that you can improve your health, either mental or physical. The benefits of exercise are widespread, and few workouts ...

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Best Orthopedic Seat Cushions

Best Orthopedic Seat Cushions

Do you suffer from back, sciatica or tailbone pain? Do you have trouble getting up after sitting for long periods of time? If you answered yes to these questions, there is a good ...

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Best TENS Machines in UK

Best TENS Machines in UK

Are you sick and tired of suffering from intense pain each and every day? Depending on the severity of the pain, there is a good chance that it can be debilitating. It can most ...

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Best Inversion Tables

Best Inversion Tables

An inversion table is one of the best and most effective, low cost and drug free ways to relieve back and neck pain. If you have your own inversion table you can relieve your back ...

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Best Posture Bra

Best Posture Bra

Proper posture is really important. Choosing the right posture bra  will be one of the best ways to keep your spine straighter day in and day out. Today, we'd like to share some ...

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Best Foam Rollers in UK

Best Foam Rollers in UK

Are you type of individual who is interested in getting in shape and losing weight? Wouldn’t you like to be able to tone those muscles? Some fitness equipment is more beneficial ...

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Top Five Best Pedal Exercisers

Top Five Best Pedal Exercisers

Are you ready to make a change? Have you decided that it is finally time to put down the candy bars and do something with your health? You are not going to live forever, but you ...

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