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The Most Powerful Tool in your Gym Bag

The Most Powerful Tool in your Gym Bag

I’m a huge fan of cutting things down to the essentials. “Perfection is achieved not when there is nothing left to add, but when there is nothing left to take away” -Antoine ...

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Best Inversion Tables

Best Inversion Tables

An inversion table is one of the best and most effective, low cost and drug free ways to relieve back and neck pain. If you have your own inversion table you can relieve your back ...

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The Body Weight Factor

The Body Weight Factor

Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and ...

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Painful Kyphosis and a Forward Head

Painful Kyphosis and a Forward Head

Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful pain syndrome caused by the ...

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Best Body Fat Scales

Best Body Fat Scales

The best body fat scales of today are not the same that they used to be during our father’s time. The finest products are jam-packed with features that can literally push people ...

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Natural Human Posture and Esther Gokhale’s 8 Step Method

Natural Human Posture and Esther Gokhale’s 8 Step Method

Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us have absolutely terrible posture. I don’t even need to look ...

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Best Neck and Shoulder Massagers of 2019

Best Neck and Shoulder Massagers of 2019

Neck and shoulder massagers are in the trend these days. Either used in isolation or in conjunction with manual massage, they are extremely effective. Plus, they are widely ...

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Best Cervical Support Pillows for Neck Pain

Best Cervical Support Pillows for Neck Pain

Our body’s preferred way of reminding us that we are aging is through pain. Neck and shoulder pain have almost become a norm these days. And, none of them go away easily. So, how ...

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Being Happy With The Simple Things In Life

Being Happy With The Simple Things In Life

The most simple things can bring the most happiness. - Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. It is very important ...

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8 Tools For 8 Hours Energy Boosting Sleep

8 Tools For 8 Hours Energy Boosting Sleep

Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in ...

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